Positive Health, Fitness & Weight Loss Tips

Why Can't I Lose Weight? 3 Reasons

2006-03-17T17:54:00.000-05:00

Editor's Note: In order to lose weight, you have to address any possible obstacles in your path. This article gives you 3 possible reasons for a weight loss plateau. They aren't the only 3 reasons but they give a great general overview of possible obstacles to weight loss. As always - make sure you work with your medical professional before attempting any change in your diet or exercise pattern.

Why can't I lose weight?

That's the question many people ask when their weight loss plan isn't working.
Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently doing isn't working for you.
You're at the place where you're ready to look at alternatives - try something different to get a result you want.

So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some suggestions on what you can do about it.

#1) Medical Reasons

Now this is not the same as saying you're genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 - 25% of your current weight. So forget the genetics excuse.

But there are medical reasons that some people can't lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight extremely difficult.

That's why before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don't have any health issues standing in the way of your weight loss.

There's nothing more frustrating that trying to lose weight, doing all the right things and not losing an inch - all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on it's own once you get the medical condition addressed).

#2) Emotional Eating

I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off.

Unfortunately, in today's world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.

Because of this, our emotions get stuffed down and ignored until finally they explode and we're face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce.

Here's the bottom line: you are human and you have emotions. Your emotional needs are important and need to be addressed properly with love. You need emotional nurturing and proper emotional care.

If that means you take a 5 minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work - don't let anything stop you.

Learn to nurture your emotional health and you'll nip emotional eating in the bud - and start losing weight FAST.

#3) Mismatched Weight Loss Plan

There are many different ways to lose weight and hundreds of weight loss programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the inner reasons for overeating.

Every person is different and will lose weight in their own unique way. If what you're doing now isn't currently working, it may be a simple case of personality-plan mismatch.

Maybe instead of a diet-focused weight loss plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you deserve to take your time and find one that fits your personality and lifestyle best.

If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That's when you'll make real weight loss progress!

So those are 3 possible reasons for your weight loss plateau. You don't have to stay stuck in a weight loss rut. You don't have to keep asking yourself the frustrating question: Why Can't I Lose Weight?' Keep believing in yourself and in your dreams. Don't give up and you will get there!

About The Author:

Vienna Miller is a contributing writer to Diet and Weight Loss Reviews - a website offering the latest diet reviews and weight loss plans that actually work.

For the latest weight loss tips and free diet articles visit http://www.FreeToBeThin.com/Articles.html

5 Tips To Lose Weight Before Spring

2006-03-13T10:00:00.000-05:00

So I figure that we've got about 5-8 weeks before the spring thaw starts (depending on where you live). If you aren't good with crash diets, you might want to gradually incorporate naturally thin habits so you'll be ready for spring.

If you build in 1 or 2 naturally thin habits a week, you'll be able to sit back and relax in your loose-fitting spring clothes while watching everyone else do the mad dash for the gym. So I've listed some of the easiest naturally thin habits below to help you get some ideas about how to lose weight before Spring:

#1 Drink More Water - helps speed your metabolism and flush fat

#2 Increase Exercise Time or Frequency - especially focus on strength training as this keeps your metabolism elevated for 12-24 hours after your workout

#3 Stop Eating After 7:00 - After 7:00 pm your body pretty much stores most food as fat - it doesn't need it since you'll just be going to sleep

#4 Eat Breakfast - I read a study recently where they proved that breakfast eaters actually ate less total calories for the day than non-breakfast eaters. Personally I've found this to be true for me but everyeone's different so try it and see if it works for you

#5 Make Small Changes - Have your regular toast with peanut butter - but maybe cut out the margarine. Go ahead and indulge in your 3:00 coffee break - but instead of that 600 calorie whipped mocha-frappa-lattee- cino thing, why not tray a Chai latte? Or a hot chocolate without the whipped cream? Little changes add up to large calorie cuts - especially over 5 weeks.

So those are 5 thin habits to start now to be svelte for spring. They're fairly easy and don't involve harsh crash diets or massive feelings of deprivation.

I'll try to post some more easy tips here in the coming weeks.

Until next time - V

Hoodia Update - How's It Working For Me?

2006-03-07T11:12:00.000-05:00

Hey guys,

I finally got my Hoodia a couple of days ago and started taking 400 mg - 3 times a day about a half hour before meals.

How's it working so far? Here are some observations (Never let it be said that I'm unwilling to be a guinea pig for the sake of my blog visitors!):

Day 1: Only took 400 mg at dinner (got the Hoodia in the mail in the afternoon). Still hungry, didn't notice much effect.

Day 2: Took Hoodia 400 mg at breakfast, lunch and dinner.

At breakfast was slightly hungry still and ate a normal breakfast (ok, chocolate was included).

At lunch - NOTHING. I felt no hunger pangs at all. Had a couple of bites of a veggie wrap and a green tea but that was it - I didn't want any more.

Dinner - Again, no appetite, no hunger pangs, no desire to eat. Had a small tuna sandwich and tried to get through an apple but that was it.

Day 3 - Woke up expecting to feel hungry since I had so little last night. Took 400 mg of Hoodia before breakfast and waited for the required half hour. Again - not hungry at all.

Needless to say - I'm shocked at how well the Hoodia is working for me so far. I was a bit skeptical but I've been pleasantly surprised so far. I'll keep you informed as to how it goes - and if I lose weight.

Notes: These are ONLY my experiences. I am not giving any medical advice here and before anyone considers losing weight, taking Hoodia, etc, please consult your doctor.

Also, if you've read any of my postings on Hoodia, you'll know that the real stuff is very hard to find and it will be expensive since the Hoodia plant is in short supply and carefully regulated by the South African government.

The Hoodia brand I am taking is Hoodoba. I have read some good things about the actual product but negative reviews of the company itself. I bought it however with no problems except that it took a long time to come in the mail. You can get Hoodoba at a discount here.

Weight Loss Quiz - Choose the Weight Loss Method That Works Best For You

2006-03-06T10:48:00.000-05:00

Many people want to tone up and get ready for those warm weather months - but not everyone is the same. Some people find that a strict, basic diet works for them whereas others prefer to exercise the extra pounds off. Others achieve success when they get to the root of their overeating with a more psychological approach.

Everyone is different. To find which weight loss method will work best for you, take some time first to get to know yourself. Then you can find a weight loss plan that fits best with your personality and personal history (for example, if diets haven't worked for you in the past - you may want to look at other weight loss methods).

The quiz below is adapted from www.FreeToBeThin.com and will help you better define which weight loss paths may be your best options:

Weight Loss Quiz

Answer these questions as honestly as you can, there are NO RIGHT or WRONG ANSWERS! Keep track of how many a), b) or c)'s you get and then see the results below.

1) Which statement best describes your personality:

a) I prefer order and control. I like well-laid out plans before trying anything

b) I like to just 'go for it' and jump into things. It's more fun that way.

c) I like to thoughtfully explore why I'm doing something but I can also be spontaneous if the occasion calls for it.

2) Which statement best describes your past history:

a) Traditional diets have often worked for me in the past

b) Diets don't usually work unless I'm working out also.

c) Diets have NEVER worked for me and exercise is a chore.

3) Which statement best describes your lifestyle:

a) I have a fairly hectic lifestyle and I'm always rushing to fit things in.

b) I am busy but have time on my hands to devote to activities that enrich my life.

c) I am not very busy but would like to devote some time to activities that enrich my life

4) Which statement best describes you:

a) I can go a long time putting off what I want now in order to achieve a larger goal.

b) I always like to be actively moving towards my goals.

c) I prefer to do something right once and never have to do it again

5) Which statement best describes you:

a) I like to have definite boundaries within which to work towards my goals

b) I don't like boundaries. I like to push myself beyond my limits.

c) I don't like boundaries, I like to explore and understand things as I move towards my goals

6) Which statement best describes you:

a) I like doing what I know

b) I get bored easily

c) I don't like doing things the conventional way.

**Now count up all your a's, b's and c's.**

MOSTLY A's: If the majority of your answers were a's, your best weight loss strategy may be in the area of diets. You prefer a structured plan and a proven success rate. There are many diets on the market to choose from. Take your time and choose one that you can get excited about. For more help, check out our reviews of diets that work - click here.

MOSTLY B's: If the majority of your answers were b's, your best weight loss strategy may be to sweat the pounds off. You don't really like the structured food plans but prefer instead to challenge yourself physically and build a strong metabolism to burn the fat off - even while you're sleeping. For more information on losing weight through exercise, check out our Best exercise to lose weight page.

MOSTLY C's: If most of your answers were c's, you're more of a free spirit. Diets probably haven't worked for you in the past and you probably have some degree of 'Diet Burnout'. You don't want to feel deprived by a diet and you don't necessarily want to be a gym bunny. Perhaps a gentler, kinder weight loss method would suit you - even one that deals with the psychological reasons behind overeating. For more help, in this area, check out our natural weight loss product reviews.

This article was reprinted with permission from http://www.FreeToBeThin.com - For more diet reviews, exercise articles and weight loss tips visit:

http://www.FeeToBeThin.com/Articles.html

Spring's Coming - Are You Ready?

2006-03-02T14:13:00.000-05:00

March is here and we can officially say that spring is right around the corner. No deluding ourselves anymore that we have the winter months to hide under coats and sweaters.

In order to avoid the panic that many women (and some men) face when the first warm spring day hits, let's start getting ready for spring now. I'll be posting some positive weight loss and fitness tips here over the month of March to help people start getting spring-ready now.

The best way to lose weight (imo) is to do it slowly, being kind to yourself along the way.

The body doesn't like change. And it especially doesn't like the shock of a sudden strict diet after a winter of piping hot chocolate, donuts and holiday goodies.

So let's focus on changing one or two things a week and by the time that first spring day hits - we'll be eager to take the coats off.

Why Do We Read Weight Loss Testimonials?

2006-02-27T15:53:00.000-05:00

Why do we love reading weight loss testimonials? Why do we scour the diet plan websites for before and after pictures and personal stories of pounds lost? Why do weight loss plans almost always include testimonials?

I think it's because we are looking for one thing, perhaps subconsciously, that will help us achieve our weight loss goals: Confidence.

Skeptical? Stay with me on this.

Here's the bottom line: we all know that most diets or weight loss plans will at least work in the short term because they all include some form of calorie restriction (that doesn't mean they'll necessarily work in the long run - but that's an entirely new post).

But although we know this in our heads, our past failures tell our heart something else - this may not work. And if we think something won't work, we simply don't try it. It becomes a self-fulfilling prophecy. The diet didn't work because we didn't follow it 100%. Why didn't we follow it 100%? Because we believed it wouldn't work. See the cycle?

So reading weight loss testimonials helps us to have the confidence to give a particular program our all - if other people could try it and get these amazing results then we can too. Even if you don't want to buy a certain diet program, you can still be encouraged to lose weight just by reading weight loss testimonials.

Because if other people can lose weight and look that amazing, so can you.

Perhaps it's not even the diet plan itself that does or does not work - perhaps it is the confidence that you have in the diet plan that is the deciding factor on whether or not you will lose weight. Just something to consider.

More Weight Loss Pill Warnings

2006-02-25T08:47:00.000-05:00

'Health Canada is warning consumers not to use two unapproved products being marketed as natural weight-loss aids because they may contain substances that could cause serious side-effects or injury. '

Read the entire article here:

The Hoodia Cactus: More Details on the Actual Hoodia Gordonii Cactus

2006-02-20T16:11:00.000-05:00

Editor's Note: Here's a little more detail on the actual Hoodia Gordonii plant itself - for those of you Hoodia researchers who want all the facts on Hoodia.

Hoodia Cactus
by Eric Morris

Most of the journalists used the name, "the African Hoodia Cactus" when they learned about the hunger-suppressing plant from South Africa. What they meant was "Hoodia Gordonii," found wild in the Kalahari Desert. It does not belong to the cactus genus.

Hoodia Gordonii is a succulent. The Genus is Trichocaulon and the family name is Asclepiadaceae. It is a grayish brown plant with ten or more tentacles, resembling a long cucumber with spikes. The height of the plant can be 18 inches to 6 feet. It is bitter-tasting, with an unpleasant smell.

The San Bushmen have been using this plant for thousands of years as a hunger suppressant while on long hunts. CSIR of South Africa took a patent on the plant as a weight-loss aid and sold it to a British pharmaceutical company, Phytopharm. The plant grows only in a desert climate and takes about 5 to 7 years to mature. Attempts to grow them in China, Mexico and the USA failed.

Phytopharm successfully conducted clinical trials on the plant and combined with Pfizer of the USA to produce P 57, the active ingredient of Hoodia, synthetically. After the attempt failed, because it was uneconomical, they arranged for large plantations in South Africa to cultivate the plant. They have tied up with Unilever, a British MNC and food giant, to test and market the product by 2008.

After a legal challenge and subsequent settlement between the San tribe lawyer and CSIR of South Africa, the Bushmen are to be given part of the profits made from the sales of the product. In an October 2004 convention at Bangkok, CITES (Convention on International Trade in Endangered Species of wild Fauna and Flora) included Hoodia Gordonii in Appendix II. This means that the South African government has an active control over this plant, and is not likely to allow over-exploitation of wild Hoodia.

It is proving to be a difficult task. Taking a plant from the wild desert and growing it as a plantation crop is a challenge that the scientists involved are facing. Diseases, pests and a lot of agricultural practices have to be understood. However, they are confident of success in putting the product on the supermarket shelf by 2008.

www.web-hoodia.com

Hoodia - Why All The Conflicting Reports?

2006-02-18T13:46:00.000-05:00

Ok, so I've been reading everything I can get on Hoodia (especially in the forums) in order to post here and one thing I've come up against is so many conflicting reports about it.

Some people say Hoodia works and they've lost 'x' number of pounds.

Others say they haven't lost a thing.

Some 'experts' say Hoodia hasn't really been tested.

Other 'experts' say Hoodia has been tested successfuly without any ill side effects.

Some say it's a waste of money.

Other's say it's the best money they've ever spent.

So what's the truth?

While I haven't yet started my own test of Hoodia, I have come across a few reasons that might explain the conflicting reports about why Hoodia works for some people but not for others.

#1 - Not Taking A High Enough Dose - The general consensus among those who have said Hoodia worked for them seems to be that you need at least 750 mg of Hoodia 3 times a day to get the appetite suppressing results (and probably more like 1000 mg if you're a big, strapping man). Of course, always follow the instructions on the bottle and give your body a chance to get used to it before increasing your dose.

#2 - Didn't Buy It From A Pure Source - There are lots of Hoodia substitutes out there that contain either very little Hoodia or none at all. Also, while there are around 20 species of Hoodia, only Hoodia Gordonii has the effective appetite suppressing molecule. Make sure you buy pure Hoodia Gordonii (no 20:1 extracts!) from South Africa. (For more on how to find a pure source of Hoodia check out this article)

#3 - Everyone's Body Is Different - Just as caffeine affects different people different ways (some people are allergic, some people get jittery, some get happy, others feel absolutely nothing, etc.), Hoodia may affect different people different ways. So while most people might get results from Hoodia (just like most people feel more alert after drinking coffee), some people may not. Every person's body reacts in it's own unique way, which may mean the Hoodia doesn't work for everyone.

The important thing is to consult your doctor before taking Hoodia (or making any change to your diet or lifestyle). Make sure you don't have a medical condition (like low thyroid for example) that may interfere with your weight loss efforts (whether those involve Hoodia or not).

Weight Loss Through Foods That Fight Fat

2006-02-14T11:35:00.000-05:00

I'm always interested in fat burning or negative calorie foods - hey if I can eat lots and STILL lose weight, count me in. So I thought you guys might also like this juicy little article by David Chandler on foods that fight fat. Enjoy!

Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.

Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach - partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.

Grape fruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.

Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up.

You burn more calories chewing and digesting celery than it actually contains. Celery has vitamins E and C. It is a diet food that also helps you lose weight and should be on everyone's plate.

Protein packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while.

Calcium rich foods and drink such as low fat milk can boost metabolism. It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not.

The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.

You can eat all the strawberries you want and can never gain a pound. Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.

Above are just some examples of foods that burn fat. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time.

For more information about weight loss, visit Weight Loss

Lose 14 pounds in 7 Days With Negative Calorie Foods - Click Here

Hoodia Information: The Latest Weight Loss Wonder?

2006-02-13T11:27:00.000-05:00

Another fairly good article about Hoodia from author Dan Ho. I like the author's point about avoiding free hoodia offers and hoodia spam offers:

Searches for hoodia information are going through the roof as major media attention is being focussed on an ancient plant from the Kalahari Desert in South Africa called Hoodia Gordonii that promises to help millions of people looking to shed some pounds finally achieve their dreams.

To be sure, the weight loss market is littered with products high on hype but short on substance. That's why there are still so many overweight people in spite of all the new fangled diet supplements, weight loss programs, and exercise schemes promising to burn off the blubber.

What makes hoodia gordonii differnet than the rest?

We will present you with some broad scope hoodia information so you know what the fuss is all about.

First, there are over a dozen types of hoodia plant species. Only one of these, called hoodia gordonii, contains a molecule in it that can kill one's appetite, thereby helping people consume less calories than they normally would.

Hoodia gordonii has been used for literally thousands of years by a primitive tribe of nomadic hunter-gatherers called the Sans Bushmen.

How was hoodia gordonii's weight loss properties discovered?

Well, in 1996 a body called the Council for Scientific and Industrial Research (CSIR) in South Africa was conducting a study on indigenous foods that comprised the Bushmen's diet. One of the objectives was to test for toxic compounds in any of the plants that the Bushmen were eating.

What they discovered about hoodia gordonii was quite a revelation: not only did it not harbor any toxicity; studies showed it helped animals that ate it lose weight.

Now, this was news to the scientific community, but not to the Sans Bushmen. You see, the Sans Bushmen have been around for an estimated 100,000 years!

And for many of those thousands of years, they would consume hoodia gordonii plant before going on long hunting trips in the desert to help ward off hunger and thirst pangs when they had nothing to eat and little water to slake their thirst.

In any case, the active ingredient in hoodia gordonii was eventually isolated -- since called simply P57 -- and it was licensed to a British based pharmaceutical company called Phtyopharm, which now owns the patent rights jointly with Unilever (the company that owns the hugely popular SlimFast line of weight loss products).

Further hoodia information was revealed when Phytopharm conducted a double-blind, placebo-controlled clinical study. In this clinical study, they divided two groups of morbidly obese people in half, with one group getting placebo, and the other getting hoodia gordonii.

The results were astounding. The group who was using hoodia gordonii consumed on average a 1,000 less calories per day!

This news sent shockwaves through the weight loss industry and hoodia products began popping up all over the Internet and in health food stores.

As for Phytopharm and Unilever, they are still in the process of conducting more studies of efficacy and safety before releasing hoodia gordonii products using P57 in the future.

As for now, there are many good hoodia products on the market, but many outright scams too.
One thing to watch out for is any company advertising free hoodia. Sounds like a seemingly great thing, but the fact of the matter is that hoodia gordonii plant does not grow in many places, its extremely rare, and it has a long maturation time before it can be used (5 to 7 years!)

Because the demand is far outstripping the supply, with many companies trying to capitalize on the craze, some of the products have been tested to contain no actual hoodia (there's simply not enough to go around).

In short, a real hoodia gordonii product isn't going to be cheap, let alone being offered as free hoodia.

Also be aware of the rising amount of spam for hoodia products. No legitimate company is ever going to sell you real hoodia gordonii by illegally spamming people.

Get more facts, advice,opinions and hoodia information at http://www.hoodia-gordonii-central.com/.

Are Chemicals Making Us Fat?

2006-02-10T22:21:00.000-05:00

Just came across the following article and thought it was worth posting:

It makes some interesting links between the rise in obesity and the rise in chemical exposure in our environment:

http://www.thelifetree.com/organics03.pdf

(you must have Adobe Acrobat reader which you can get by clicking here)

I particularly liked the part about how carbamates are used in battery farm situations to slow down metabolic rate and they're also used in herbicides and pesticides - basically we're eating them.

Hmmmmm

Diet Pill Recall

2006-02-08T13:13:00.000-05:00

You may have heard about the FDA recall on certain medications including Dexatrim and Acutrim diet pills.

Apparently these medications contain an ingredient called phenylpropanolamine which has been linked to increased hemorrhagic stroke (bleeding inthe brain) among women aged 18 - 49. Stop taking these medications right away.

For more medications to avoid which contain phenylpropanolamine check out:

http://urbanlegends.about.com/library/blppa.htm

Hoodia Gordonii's Essential FAQs--Serious Dieters Ought to Know

2006-02-08T12:14:00.000-05:00

There has been a great deal of information and misinformation about Hoodia Gordonii circulating, sometimes educating, sometimes baffling and creating all sorts of avoidable frustrations and false starts in someone's diet plan.

In order to throw new light and chase away the countless pieces of fiction on Hoodia Gordonii that are flying around offline and online, I decided to present the essential facts of this amazing plant that has captured the world's attention.

FAQs of Hoodia Gordonii:

Q: What is Hoodia Gordonii?

A: Hoodia Gordonii is a spiny, bitter, and succulent aloe plant that resembles a cactus which grows in the Kalahari Desert of Southern Africa.

Q: Does Hoodia Gordonii really help to suppress one's appetite?

A: Yes! For centuries Hoodia Gordonii has been used to reduce hunger by the Bushmen while on extended long travels through the desert or on hunting trips. It is also quenches one's thirst and cures a case of severe abdominal cramps, indigestion, tuberculosis, diabetes, hemorrhoids, hypertension, and is a mood-enhancer and improves energy levels.

Q: Realistically, how much weight can I lose by taking Hoodia Gordonii?

A: That depends on each individual's daily diet, metabolism, the frequency of exercise, and the bio-chemistry of the person's body. Keep in mind that Hoodia Gordonii works to effectively suppress your appetite. If you indulge in late snacks and in between meals, hoodia can help you reduce those cravings, and together with regular exercise and a healthy diet, you can expect to experience significant weight loss in the long run.

Q: How does Hoodia Gordonii prevent me from wanting to eat?

A: Hoodia Gordonii fools your brain by making it believe that you have already eaten when you haven't. In addition, you will feel full.

Q: About how fast will I experience results?

A: Hoodia Gordonii may work immediately or it may take days. As demonstrated in tests in Leicester, England, when volunteers consumed 400mg of a pure brand of Hoodia 3-4 times a day, it helped cut daily caloric consumption by 1,000 calories.

Know that everyone's body is different, and thus, some people will require more time in order for their body to build up the active ingredient in Hoodia. It's a good idea to continue taking Hoodia for no less than two weeks in order to experience positive results.

Also, it absolutely helps to use a trusted brand that offers the purest form of Hoodia Gordonii. Otherwise, you will not have favorable experiences using an inferior brand of Hoodia. (In the resource box I tell you how you can find a brand you can trust.)

Q: How should I take Hoodia Gordonii?

A: For absolute best results, drink an eight-ounce glass of water when taking Hoodia, one capsule, 30 minutes before meals.

Q: How much Hoodia Gordonii should I take to experience sure success?

A: Most people are finding success with Hoodia when they take 2 capsules of 400mg daily, 30 minutes prior to meals with 8 ounces of water. It's highly recommended to take either one 750mg in the morning and another one in the afternoon, or two 400mg capsules in the morning and another two 400mg capsules in the afternoon prior to the dinner meal. These dosages guarantee you a higher possibility of successful results when taking pure 100% Hoodia, eating a healthy diet, and exercising regularly.

Q: How safe is Hoodia Gordonii? What are the side effects?

A: Hoodia Gordonii is 100% natural. Both the San people (who have been using the plant for thousands of years) and scientists have confirmed that there are no side effects associated with Hoodia Gordonii. In fact, in South Africa, Hoodia is identified as a food, not as a drug.

Q: What are some of the most noticeable results when taking Hoodia Gordonii?

A: High on the list of results are: a diminished interest in food, a longer delay in the normal time frame after eating before hunger sets in once more, feeling of fullness for a longer period, and an overall feeling of optimal health.

Q: Is Hoodia Gordonii a stimulant?

A: Hoodia Gordonii is not a stimulant like caffeine.

Q: What are the different available ways that I can take the pure Hoodia Gordonii?

A: You can order pure Hoodia in vegetable capsules of 400mg or more or less, shake, concentrated liquid, powder, and tea.

Q: What about those ads boasting of selling pure Hoodia at bargain prices?

A: Today there are literally hundreds of Hoodia Gordonii resellers claiming to have the 100% pure stuff, when in reality, most of them are selling inferior or adulterated brands from 40 to 70% less than resellers who are selling the genuine Hoodia. It's little wonder how such resellers can afford to sell the "pure Hoodia" at those low prices!

Why? They're usually not the pure stuff! Many resellers are selling brands that not only contain an inferior Hoodia, but other ingredients like Aloe. Beware! Choose very wisely from which vendor you buy your next or first order of Hoodia.

Q: So how can I know the dishonest supplement vendors from the reputable ones that are actually selling the authentic 100% pure Hoodia Gordonii?

A: Visit the site in the resource box and you will soon know which vendors you can fully trust to sell you the strongest, purest, and fastest-acting Hoodia Gordonii.

About The Author:

George Alarcon runs http://www.hoodia-way.com/ where he reveals the few reputable vendors selling the purest and most potent brands of Hoodia Gordonii on the market. Why consider an inferior brand of Hoodia that will deliver poor results? (If you suffer from acne, go to http://www.acneway.com/ for help.)

Side Effects With Hoodia Gordonii

2006-02-06T12:08:00.000-05:00

Health foods are the entire craze now. Exercising and having a healthy body is a top priority for many people these days. With this comes a plethora of different forms of exercises and diets. One of the fast up and coming health food lifestyle is the Hoodia Gordonii.

The benefits of using Hoodia Gordonii are by far more striking than what has been available in the past. Compared to health foods right now it has more health benefits and is more understood. With this method, you have no diets to stick to, it decreases appetite so you don't feel starved, gives a great feeling of general good health and energy, completely natural and safe to use, won't keep you awake at night, no specialty food and most of all no stimulants and harmful side effects.

Being classified in South Africa as a food and not a drug, Hoodia Gordonii's only side effect will cause your brain to believe that you are "full" which only lasts for 24 hours even without the sufficient amount of food ingested. This could be aproblem if you need the energy and power to do strenuous activities.

Local SAN bushmen whose ancestors have been using the plant for thousand years, confirms that there are no negative side effects with Hoodia.Gordonii.

The great worry associated with Hoodia is if it is abused by individuals with eating disorders that wants rapid weight lose, individuals with distorted body images who want to have intense weight lose in a short period of time, often having a disorder called "anorexia nervosa " with or without bulimia, is becoming more common and it is a life threatening disorder when not acted upon.

A proposed warning for use with Hoodia Gordonii as a dietary supplement would be: - not to be used in childhood, pregnancy, or lactating mothers - not to be used by individuals with eating disorder - or those who are underweight or within a normal weight range.

Some comments have already been made in the media about the dangers of Hoodia Gordonii use in the extreme "dieter " with an eating disorder.

No serious or harmful side effects of Goodia Gordonii have been reported; in fact it has been in the African food chain for many years. SAN Bushmen of the Kalahi, one of the worlds most oldest and most primitive tribes, had been eating Hoodia for thousand of years to starve off hunger during long hunting trips.

Although there are no published long term studies on the safety of Hoodia, it has have been used for thousand of years. But the SAN Bushmen tribe of hunter-gatherers do not take pills for blood pressures, diabetes, cholesterol, depression and other diseases like we do, yet they have been able to gain their energy during hunting times. They say that it can even cure their hung-overs and upset stomach.

Hoodia simply has not reached a wide enough market yet or undergone safety testing to know what the side effects, drug interaction and safety concerns are, if there is any. But the main dangers have been tested for and it is shown that it is not dangerous.

To make sure, supplement companies put a standard recommended dose on bottles. There are people though who self regulate and take more than the stated amount. Some would say that they should double the dosage to feel the effect. It really depends on a person's weight, diet, lifestyle and metabolism. The best way to feel its effect is to follow the exact dosage and to be patient.

Since Hoodia Gordonii is an organic with no synthetic or artificial appetite control agents it is also a natural substance that works on suppressing your appetite. It is not a stimulant and has no side effect. Hoodia Gordonii acts as an appetite suppressant and is said to have a feel-good aphrodisiac quality felt mainly by men.

Of course there is always someone who would experience a reaction even to the safest supplement, so, if you feel anything different and uncomfortable, you must quickly relay this information to your doctor or your dietary consultant.

About The Author:

By Nick Leonard
hoodia-gordonii-diet.com gives you hard hitting reviews of hoodia products like hoodithin and desert burn hoodia

How Hoodia Works

2006-02-03T12:00:00.000-05:00

'Hoodia Gordonii researcher Dr. Richard Dixey explains how Hoodia Gordonii actually works: "There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full."

"What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to." Source: BBC News Friday, 30 May 2003'

- Desert Burn Hoodia Website

'Scientists believe that the reason for Hoodia's appetite suppressing abilities is a molecule called "P57". Normally, when you eat the glucose in your body rises and eventually signals to your brain (the hypothalamus) that you are full. It is believed that "P57" molecule in Hoodia mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full. Consequently, you have no desire to eat.

In fact it is reported the P57 is actually 10,000 times stronger than glucose at signalling your hypothalamus to stop eating.

One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo. The subjects were allowed to do nothing but read, watch television and eat.

After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.'

- http://www.HoodiaReview.homestead.com

Food For Thought

2006-02-02T11:54:00.000-05:00

'I went into a McDonald's yesterday and said, 'I'd like some fries.' The girl at the counter said, 'Would you like some fries with that?' - Jay Leno

'I like rice. Rice is great if you're hungry and want 2000 of something.' - Mitch Hedberg

'Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart.' - Erma Bombeck

'No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office' - George Bernard Shaw

'I am not a glutton - I am an explorer of food.' - Erma Bombeck

Hoodia - What's So Great About It?

2006-02-01T11:37:00.000-05:00

Editor's Note: While I'm not really into diet pills - there is one that intrigues me - Hoodia. You've probably seen it advertised on tv. It's not your average man-made diet pill (that uses caffeine, ephedra and other unhealthy ingredients that does who-knows-what to your insides). It's actually a natural plant extract.

The local tribesman in South Africa have been eating the leaves of the Hoodia Gordonii plant for years when going on hunting expeditions (where food is scarce). Hoodia helps stave off their hunger and even helps with thirst as well. Hoodia is basically a natural appetite suppressant. I've decided to run a few articles on Hoodia to help you decide for yourself what you think of this 'miracle' diet pill.

I've also ordered a couple of different Hoodia brands to try for myself and a few girlfriends who have graciously agreed to take part in an experiment - we'll let you know how it goes!

What's So Great About Hoodia Gordonii? - By Vienna Miller
http://www.HoodiaReview.homestead.com

Hoodia Gordonii - it's everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You've seen it and probably wondered 'What's so great about Hoodia?'

Hoodia Gordonii is a natural appetite suppressant made from the Hoodia Gordonii plant - a cactus of the "succulent" cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant during long hunting trips where food was scarce.

So what's so great about Hoodia Gordonii? Here are 3 reasons why Hoodia is better than any man-made diet pill to help you lose weight quickly and safely:

1) Hoodia Helps You Lose Weight Without Hunger or Feeling Deprived

One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordini, the other half were given a placebo. The subjects were allowed to do nothing but read, watch television and eat.

After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.

People on various brands of Hoodia have reported losing 100 pounds in 6 months, 84 pounds in 5 months and up to 4 pounds a week by taking pure Hoodia. So if you're looking for a way to lose weight but hate feeling hungry or deprived, Hoodia can help you to reach your goals without the pain of dieting.

2) Great For Emotional Eaters

Not only do you feel full when you take Hoodia but many people say they don't even have the desire to eat. Some say they don't even think about food while taking Hoodia.

This is great for emotional eaters - whose weight may be more a result of eating out of boredom or emotional needs than because of hunger. It's also much easier to make healthier food choices when you feel satisfied and full, which contributes to your overall health and vitality.

3) Natural & Safe

Sure, you can take the caffeine-filled, chemical laden man-made diet pills and lose a couple of pounds - but why would you want to? You don't know what else it's doing to your body - and it could be causing some major damage. One of the best benefits about Hoodia Gordinii is that it's both natural and safe to take.

Since Hoodia is a plant, and not a man made chemical, it has little chance of causing side effects. In fact the South African government classified Hoodia as a food - not a drug. Scientists have been studying Hoodia for about 10 years and have found no evidence of any negative side effects.

Couple this with the fact that the Bushmen in the Kalahari desert of South Africa have been eating Hoodia for hundreds of years with no ill effect. You can see why Hoodia is an amazing alternative to caffeine-laden, questionable diet pills.

While these 3 benefits definitely make Hoodia sound better than any man-made diet pill, there are a couple of things buyers should be aware of:

There are a lot of 'fake' Hoodia diet pills out there. Because Hoodia is a protected species (and it also takes 2 - 5 years to mature), the demand is becoming greater than the supply and many manufacturers are bottling inferior forms of Hoodia that don't offer you the appetite suppressant effects of pure Hoodia.

To find out how to spot the real Hoodia (and save yourself both money and frustration), visit:

What To Know Before You Buy Hoodia

Also, you probably don't want to be on Hoodia Gordonii forever. You should try to change your diet to one rich in fruits and vegetables, whole grains, lean meats etc. before transitioning off Hoodia to maintain your weight loss. Good luck on your road to wellness!

About The Author:

Vienna Miller is a contributing writer for Hoodia Review - - a website giving you the latest information on Hoodia Gordonii.

For more free articles on Hoodia and weight loss visit:

http://www.HoodiaReview.homestead.com

Easy Weight Loss Tips That Don't Hurt

2005-08-31T21:26:00.000-04:00

Deprivation, starving, brain fog - all prices you pay when you're hard core dieting. But there are things you can do to lose weight that don't hurt so much.

In fact, while nothing comes free, there are some choices you can make that will definitely help you lose weight without pain. Here are some of the easiest tips I've come across that help you lose weight without the pain of deprivation:

#1) Drink Water - Water fills you up and also gives you energy. In fact experts tell us that many times when we think we're hungry, we're actually thirsty. If you're dehydrated you feel tired and are often tempted to eat to get your energy up. This can result in extra calories when what your body really needs is extra hydration. (For a great article on water and weight loss click here).

#2) Slow Down Your Eating - Since it takes 10 - 15 minutes for the brain to signal that you're full, just by eating slower, you can decrease the number of calories you take in during your meal.

Also, by slowing down your eating, you'll actually taste your food (something we in North America are doing less and less of these days) which means your eating enjoyment will be heightened. And when you enjoy your food you'll be satisfied with less.

#3) Cultivate Another Way To Deal With Stress - Let's face it, many of us are stress-eaters. And it's understandable that we would turn to food to cope in a world that's getting more stressful every day.

But food is a really lousy stress relief if you think about it. You just end up feeling stuffed (depending on how much 'stress relief' you needed), depressed and guilty - thus adding to the stress. By finding another way to deal with stress, you cut out those extra calories and you may even burn some extra ones already sitting on your hips.

For example, some people like yoga or pilates for stress relief. I personally have found walking to be the ultimate stress relief. It's not hard and it helps me to work off that stressful energy. Best part - after the walk I don't feel guilty or stuffed, just more relaxed!

4) Drink Green Tea - This is a great alternative to the high calorie dappa-lappa-loopy-frappacinno we have for our afternoon break every day. Green tea has been proven to increase metabolism and help burn fat. And it still gives you the morning caffeine. (For more ways that green tea helps you lose weight, check out this article: Green Tea and Weight Loss)

5) Eat Small Meals Throughout the Day - Keep the fires of your metabolism burning by eating smaller meals throughout the day. This isn't hard for most of us and chances are that you'll FEEL like you're eating all the time, but you'll be taking in less calories. (However I suggest you monitor your calories for the first few days if you're worried about this problem).

So instead of having 3 meals of 600 calories each (3 x 600 = 1800), split it up to 6 meals of 300 calories each ( 6 x 300 = 1800).

Those are a few of the top 'pain-free' weight loss tips I've come across. Enjoy and good luck to you!

Free Tool to Lose Weight

2005-08-29T20:14:00.000-04:00

Experts say that keeping a food journal is a great way to track your calories and lose weight for good. If you're like me, you've probably never gotten around to it.

I recently found a free tool that is an amazing way to actually do this. It's called Fitday. You can open an account for free and then use this software to log everything you eat. It logs calories eaten, calories burned, and even helps you set and track your weight loss goals. It's a lot of fun to get this much feedback and you can use it to inspire you to eat even better and reach your goals faster.

For more info, check it out below:

FitDay.com

Some (not so) Silly Diet Tips and Why They’re Not

2005-08-26T14:21:00.000-04:00

This is one of the most original 'weight loss tips' articles I've ever read so I had to post it - Enjoy!

At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.” I have a response to those negative thoughts.

First, the longest journey begins with a single step. And second, would you rather feel silly being overweight and unfit or doing something about it?

Diet Tip 1: Fidget

Every little movement burns calories. Twiddle your thumbs. Squeeze one of those little exercise balls while you watch TV to burn calories and tone your arms at the same time.

Take that more distant parking spot. Walk wherever possible. Even if you have physical limitations, you can tailor a program to your needs.

Move whatever you can, whenever and wherever you can. And just think - laughing is good exercise. It’s like jogging on the inside.

Diet Tip 2: Portions and Proportions

Pay attention to portion sizes according to the eating plan you choose. Use a normal size plate – don’t supersize it! One plan suggests that ¼ of the plate should contain protein and the rest should be fruits and vegetables.

You can weigh your food, at least until you become attuned to proper portion sizes or use some of the simple guidelines like “3 oz. of protein is about the size of your palm or a deck of playing cards” or “one serving of rice is the size of a tennis ball”.

Diet Tip 3: Eat More Slowly

This allows your body the several minutes it takes to signal your brain that it is full.

Diet Tip 4: Substitute Low Calorie Density Foods for High

Choose foods with a low calorie density – foods that have fewer calories relative to their weight. “If you decrease the energy density of your diet, caloric intake will decline”, says Barbara Rolls, professor of nutritional sciences at Pennsylvania State University and co-author along with Robert Barnett of The Volumetrics Eating Plan.

Think lower cal fruits, vegetables like salad greens and broths. What these foods have in common is the magic diet ingredient, water!

Water has zero calories, so the more volume represented by water, the less room there is for calories. Water also creates a feeling of fullness, helping one to eat less.

Fiber is another low calorie density food. In this category, we again find many fruits and vegetables, as well as whole grains, such as whole wheat bread or pasta, whole grain cereals and brown rice.

A study at Tufts University in Boston found that increasing daily fiber intake by 14 grams resulted in a 10% decrease in total calorie intake and a weight loss averaging one pound a month. This is a very small diet change to make. Substitute about 28 calories of fiber for some high calorie density food you have been eating.

Diet Tip 5: Be Aware of What You Eat

Keep a food diary (and be brutally honest – no one else needs to see it). Don’t forget the spoon that you licked while putting away the leftovers or the sampling(s) you had while adjusting the seasoning.

The purpose is not only to monitor your food intake but to identify what circumstances tempt you to overeat or eat unhealthily. Keep a food diary long enough and patterns will start to emerge.

Diet Tip 6: Try New Spices and Herbs in Place of Butter and Salt

Try some new spices and herbs and cut back on the butter and salt. You might be surprised to learn the antioxidant strength of some herbs – another reason to add more to your diet. When food tastes different or more flavorful, we tend to savor it more and eat more slowly.

Diet Tip 7: Add Variety

Along the same lines, The American Dietetic Association recommends increasing variety. Occasionally adding a single new food to your routine can end monotony and increase nutrition.

This year's ADA "Get a Taste for Nutrition" campaign suggests adding a new fruit, vegetable or grain to your shopping list each week. Among its suggestions: kumquat, passion fruit and pomegranate for fruits; kohlrabi, bok choy, jicama and parsnip from the vegetable aisle; and quinoa, flaxseed, amaranth and bulgur for new grains.

This article is for informational purposes only. It does not purport to offer medical advice.

About The Author:

Jean Bowler is a life long fitness freak. She was a ballet dancer and teacher, a private fitness trainer and more. Visit her site, http://www.ageless-beauty.com for advice on diet and nutrition, skin care and more.

Food for Thought

2005-08-24T14:29:00.000-04:00

"There are people who strictly deprive themselves of each and every eatable, drinkable, and smokable which has in any way acquired a shady reputation. They pay this price for health. And health is all they get for it. How strange it is. It is like paying out your whole fortune for a cow that has gone dry." - Mark Twain

"Give me a dozen heartbreaks...if you think it would help me lose one pound" - Colette

"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." - Erma Bombeck

"Ice-cream is exquisite. What a pity it isn't illegal." - Voltaire.

"Did you ever notice they never take any fat hostages? You never see a guy coming out of Lebanon going: I was held hostage for seven months and I lost 175 pounds, I feel good and I look good and I learned self-discipline. That's the important thing." - Denis Leary.

I've been on a diet for two weeks and all I've lost is two weeks. - Totie Fields

7 Tips for Dieting For Success

2005-08-23T21:25:00.000-04:00

Although this is a 'diet tips' article, these tips are really everyday small changes you can make to give you an overall healthier lifestyle (and a slimmer waist). Enjoy!

There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.

Tip 1: Drink 8 to 10 Glasses of Water Every Day

You've heard this one over and over. But, it isn't easy and too few people actually do it. Your body needs water to keep your system clean, to process food, to keep your skin in good shape and more. Sure, it'll use any liquid, but pure water works best.

But - there's no taste, at least with pure water. This can be difficult since we're conditioned to want sweetness and flavors. But, it gets easier the more you do it. It's a matter of re-conditioning your taste buds, and yourself. Once started, you'll begin to crave water.

Drink a glass, or even two, as soon as you wake up. Especially in the beginning, those are the easy two. And they'll help you remember.

If you can't stand the taste of water, try a purifying pitcher or filter, or add a few drops of lemon or lime to your water - but no sugar or sweetener. Check out the flavored waters, too. Just keep an eye out for additives.

Tip 2: Eat Breakfast

Don't skip breakfast. If you need to go to bed earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is vitally important to good health and weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."

Eating breakfast is good for overall weight loss and it helps you stay on track with your diet the rest of the day. Skip breakfast and you're more likely to binge.

Short on time? Keep hard-boiled eggs and high-fiber, low starch fruit in the fridge. If you plan to eat fruit during the day, breakfast is a perfect time to do it.

Tip 3: Eat 3 Meals and 2 Snacks Every Day

This could be a hard adjustment to make. Hey, you're busy! You already have a "full-plate". When are you going to eat more?

But, exactly like eating breakfast will increase your metabolism, so will eating more often. This also helps you curb bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Tips 4: Avoid White Foods

This is an easy way to remember what not to eat. If it's made from sugar, flour, potatoes, rice or corn - just say no. Yes, those rice cakes are actually an unhealthy high-carb snack.

Look for color. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice (in moderation), leafy greens like kale and spinach, apples, melons, oranges and grapes.

Not only colorful, they're also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits. Eat your veggies.

Tip 5: Prepare Your Own Food

While more restaurants offer so-called low-carb menu items, many of them are not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Do this as often as possible.

Cooking your own foods, you know exactly what the contents are and you'll be able to better control hidden sugar and other processed junk.
This tip saves you money too. Even if you end up going to the grocery store more often, you'll save versus eating out.

Tip 6: Eat Some Protein At Every Meal And With The Snacks

In addition to everything that's been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them."

Beautiful - eat a protein rich snack and lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein also helps you feel full so you're less likely to crave unhealthy snacks.

Tip 7: Invest In Good Cookbooks

Can’t figure out what to eat? Need variety? Get a cookbook. Granted, not all recipes in a cookbook are low-carb, but you'll be surprised at the number of low-carb and low-carb friendly recipes you can find in your standard Betty Crocker Cookbook.

Cookbooks are great reference tools that contain handy tips on purchasing cuts of meat and preparing meats, fruits and vegetables in new and exciting ways.
Plus, new low-carb cookbooks are hitting the shelves all the time. So be sure to take advantage of these resources to try something new, different and delicious.

So that's the seven tips, but here's an extra. Stay out of the center of the supermarket. It'll be easier to stick with your low-carb lifestyle if you learn this common thread in most grocery store designs: the healthy foods are on the perimeter aisles.

Think about it, when you go into the grocery all the healthy stuff, fruits, vegetables, meats, and dairy products, tend to be around the stores walls. You only rarely need to enter the center aisle areas if it's a store that keeps butter and cheese in the center near the frozen foods.

Usually all of the foods that you need for your low carb diet can be found on the perimeter of the grocery store.

Train yourself to start on one end of the outer aisle and work your way around. It will be much easier to avoid carb cravings and fill your basket with healthy items if you do so.

Just these few tips can make a significant difference in how successful you can be with your diet. Use them as part of your approach to dieting and a healthier lifestyle. You'll love your new self.

About The Author:

Richard writes on a variety of health and e-business subjects. http://www.Carb.Werkz.org has recipes, articles, news and diet resources. For more tips, low-carb diet information, and books and manuals vist http://www.Carb.Werkz.org

5 Essential Walking Tips To Burn More Calories

2005-08-21T11:26:00.000-04:00

Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging.

Want to start a walking exercise program? Here are 5 tips to help you get the most walking bang for your buck:

1) Get your arms pumping.

Bring your upper body into your workout by pumping your arms. This is an easy way to burn more calories while walking. If you want to tone up, try using 2 - 5 pound handweights.

Another benefit: pumping your arms propels you forward and helps you move faster - which means more distance covered and more calories burned!

2) Build in incline intervals.

Walking on an incline is one of the fastest ways to drastically increase your calories burned. But you don't have to spend your whole workout on an incline. Try building in 30 - 60 second intervals of incline walking on your treadmill every 5 to 10 minutes.

Bonus Benefit: Building in intervals will also help your body continue to burn calories post-workout.

3) Increase your pace, not your stride

Got short legs? No problem! Instead of increasing your stride (and possibly pulling something), increase the number of steps you take.
This also increases your speed which means more distance covered and more calories burned.

4) Invest in a pair of excellent walking shoes

Walking in poor shoes can hurt your feet, knees, hips, joints and back. Then you won't be walking for a long time! A solid pair of walking shoes can actually help you lengthen the time that you walk, which again means more calories burned.

If you want to feel great after a walking workout (and be ready for the next one tomorrow), make sure you have the best possible walking shoes you can afford.

Invest in yourself. After all, why do all that work, just to pay for it with aches and pains later?

(Hint: A great place to save on proper walking shoes online is at Footsmart)

5) Take plenty of time to warm up and stretch to avoid getting painful shinsplints.

Walking is the best stress relief I know. However there's the little thing called shinsplints that threaten to put me out of commission every so often.

Many walkers and runners struggle with painful shinsplints. This constant repetitive flexing of the shin muscle can create soreness when a walker increases their speed or distance.

To help ward off shin splints (or other muscle injury), take plenty of time to warm up before you really get into your workout. Also make sure you stretch. Pointing and flexing your foot helps stretch and build the shin muscle. Ankle rotations also help with this. Stretching properly will definitely keep you happy and walking for a long time to come!

So there you have it - 5 essential treadmill walking tips. Keep these in mind and you're guaranteed to enjoy many stress-relieving, fat burning walks!

About The Author:

K. O'Neill is a nutrition specialist and contributing writer for Buying A Treadmill

For more information on how to choose the best treadmill for you visit:

http://www.BuyingATreadmill.com

5 Tips To Build More Exercise Into Your Day

2005-08-15T12:54:00.000-04:00

Having just read the famous 'French Women Don't Get Fat', I'm inspired. French women don't go to gyms. They don't work out with a trainer. They don't even do aerobics in the cover of their own homes.

French paradox?

After reading the book, I don't think so.

Among other things, French women find simple ways to incorporate more exercise and movement into their day. This helps to burn more calories and keep their waists trim. So in the spirit of this, here are 5 tips to build more exercise into your life (and forget the gym :o)

#1) Take the stairs.

We here it all the time but it's true. Stair walking not only burns mega calories but it gives you an amazing back end. You don't have to do 10 flights at once. But whenever you have the option to take the elevator up 2 or 3 floors or to take the stairs - choose the stairs.

#2) Walk your dog.

No, don't take him to the park and just stand there with the other dog owners - walk him! He'll appreciate it and you'll appreciate the looser feel of your pants after a few months - just from making this small change.

#3) Forget the gym - clean your house.

I used to hate cleaning my house. So boring - and it actually made me sweat so that was uncomfortable. Then one day I finally got a clue and realized that cleaning my house was a great way to get my exercise. Instead of going to the gym (and then stressing when I came home since my house was messy), I decided to bring out the vacuum and sweat with that instead. Now I not only have a 'workout' but I also have a clean house. 2 birds with one stone.

#4) Take a commercial break.

Instead of sitting on your couch watching the latest commercial on how they get that soft flowing caramel inside the chocolate bar, get up and do something during the commercials. Do some sit-ups or push ups. Walk around your house. Start a load of laundry. Do some squats or lunges. Every little bit helps in the calorie burning game - and you won't even miss the commercials!

#5) Be 'Movement Aware'

Just by being aware of how much movement you're doing, you'll find ways throughout your day to incorporate exercise into your routine. Instead of bending at the waist to unload the dishwasher, why not squat and bring your legs into it. Instead of looking for the nearest parking spot to the grocery store, why not park far away and walk?

If you pay attention, you'll see tons of little ways to bring more movement into your daily life that won't cost you anything but extra calories.

Try these tips and chances are you'll notice looser pants in a few months - all without sweating it out hours in a gym.

For more weight loss tips, check out the 10 Idiot-proof rules of Dieting.
For more easy weight loss tips check out

The Best Weight Loss Tip I Ever Read

2005-08-12T11:38:00.000-04:00

The best weight loss tip I've ever come across has absolutely NOTHING to do with food. It has nothing to do with calorie counting, food combining, diet pills, timed eating or anything like that.

And it's actually so simple that it bowled me over. I read this weight loss tip in a magazine years ago. It was sent in by a reader who had lost weight and kept it off for 10 years.

I thought it was so simple but yet brilliant. The best weight loss tip I ever read was this:

Stay happy!

That's it.

Tackle your life with zest and enthusiasm. Make every day and every moment enjoyable. Forgive others and forgive yourself and move into the present with joy.

This tip makes sense if you think about it - how many times do we end up eating, not because we're hungry, but because we're not happy? We're bored or depressed or anxious or scared. So we eat. But since our body doesn't need the food, it ends up on our hips.

This tip really does work. I have found that as I invest in things that bring me happiness and joy, I really don't WANT to eat.

What a great tip! Hope you enjoy it.

5 Fat Burning Foods

2005-08-10T11:34:00.000-04:00

Editor's Note: Ok, these aren't exactly tips - but if you're looking for a quick list of fat burning foods, this is a great, quick article:

1. Peaches

The ascorbic acid in peaches apparently makes it easier to burn fat. A study at the University of Colorado found that participants easily burned an extra 100 calories after ingesting the nutrient.

As an added bonus, peaches also contain vitamin E, which can help prevent long term skin damage and fight off wrinkles.

2. Coconut / Coconut Oil

Boost your energy with coconuts or coconut oil. Coconuts are full of medium-chain fatty acids which are used by your body as an immediate source of fuel (unlike longer chain fatty acids like those in margarine, shortening, and other hydrogenated oils which are difficult to break down and are often stored as fat.)

In contrast, the medium chain fatty acids in coconut oil produce energy, help to speed metabolism and improve thyroid function and burn more fat.

3) Onions

Onions are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This then helps to eliminate blood sugar crashes and subsequent snacking.

However don't believe the claims of some chromium manufacturers that chromium pills are a magic cure all. Studies with chromium and weight loss have produced mixed results.
Another way onions help with weight loss is that they may add to your overall sense of flavor in your meal and keep you from overeating.

4) Hot Pepper and Cayenne

Hot peppers and Cayenne pepper both contain capsaicin, a compound that naturally speeds metabolism and burns fat. Try adding some cayenne pepper to a beef stir fry or even a veggie omelette. I've even added cayenne to a chicken salad that needed a little more zest.

5) Strawberries

Years ago, I remember seeing a 'Strawberry diet' being advertised in a magazine where all you ate were strawberries and strawberry concocted dishes for 3 days. While this may be a little extreme, strawberries are great if you want to burn fat: They are lower in sugar than other fruits and high in fibre which fills you up quickly.

Strawberries are also a rich source of vitamin C - a nutrient proven to boost metabolism because it's pH enhances the acidic environment of the gastroinestinal tract and this boosts digestion and calorie burn.

So those are five fat-burning foods you can try adding to your diet. If you want more information on foods that burn fat, check out the extremely popular Negative Calorie Diet online.

- Article reprinted with permission from Diet & Exercise Reviews

Fit Over 40 - Free Sample

2005-08-09T11:50:00.000-04:00

If you're over 40 and struggling to lose weight and/or get fit, there's a brand new e-book that's just been released called 'Fit Over 40' that will blow you away.

And for now, the author is actually giving away 4 chapters of the ebook totally free. With your 4 free chapters, you'll read about several people over 40 who have lost weight and dramatically reshaped their bodies (including a Ms. Universe, a body building competitor and a 77 year old woman who literally looks to me like she's in her early 40s if not younger).

See before and after pictures, learn how they train, how they think and how they eat - and of course steal their tips!

Click here to get 4 free sample chapters of 'Fit Over 40'

(There will be a pop-up on the page within a few seconds. If you have a pop-up blocker, just scroll down to the bottom of the page and click 'Free Sample')

Enjoy!

"I believe that age is just a series of numbers. When I turned 80, I realized that I was just half of 160 and when I make that, I'll be half of 320. I want you to stick around and find out! Like wine, you should be able to improve with age. Nothing in medical science says the body falls apart after 40."

- Jack LaLanne, Fit and 90 years young

3 Tips To Maximize Your Treadmill Calorie Burn

2005-08-05T13:16:00.000-04:00

Treadmills are the number one exercise machine both for ease of use and for calories burned.

According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865 - 705. This beat out the stair machine, rowing machine, stationary cycle or even cross country ski machine.

But how do you get the MOST calorie bang for your buck on your treadmill?

Even if you don't have a lot of time, there are ways to burn more calories on your treadmill than you ever thought possible. Use these 3 tips to burn more calories with your treadmill (you may even keep your metabolism running at high speed for hours after your workout!)

#1) Walk Uphill

By using your treadmill incline, you are forcing the larger groups of muscles to work, thus burning more calories. You can often double or even triple the amount of calories you normally burn by walking on an incline.

Another way to double your calorie burning power is by doing incline intervals: walking on a steep incline for 1 - 2 minutes, then walking on a normal incline for 5 minutes (while you catch your breath) and then repeating.

Incline intervals are a powerful way to challenge your body: you don't allow your body to get used to the same workout routine and the same repetitive muscle motion. So the number of calories burned rises and STAYS high - even after your workout.

#2) Don’t Grip the Handrails

If you’ve been to many gyms, you’ve probably seen your fair share of people grasping onto the front or side handrails as they walk. While it’s fine to touch them for balance, you shouldn't have to hold on. That actually burns less calories since your legs aren't doing the work by themselves - they're getting help from the treadmill frame.

Instead of holding on to the handrails, try lowering your intensity. Then, to build more calorie burning power into your workout swing your arms or carry 2 pound handweights to get an overall body workout.

#3) Build in Speed Intervals

Just like incline intervals, this challenges your body to not only work harder while on your treadmill, but the higher calorie burn will continue after your workout.

Walk (or run) at your normal pace for 3 minutes and then do 30 -60 seconds at a faster pace (so that you're breathing heavily by the end of the interval). Then slow it down to your usual pace again for another 3 minutes. You'll definitely feel the difference after your workout!

So there are 3 tips to help you burn the maximum amount of calories on your treadmill. It's recommended that before starting any exercise program, you should consult your doctor.

Remember that everyone is different. Don't compare yourself to anyone else but instead listen to your body and do what you can. Good luck and have fun!

About The Author:

K. O'Neill is a nutrition specialist and contributing writer for Buying A Treadmill

For more information on how to choose the best treadmill for you visit:

http://www.BuyingATreadmill.com

3 Tips To Look Thinner Today

2005-08-04T13:25:00.000-04:00

Ok, so almost everyone would like to lose weight or tone up over the long run. A solid exercise and healthy eating plan can ensure that you look better next week and the next and the next.

But what about today?

Believe it or not there are things you can do to look thinner today. Granted some of them are quick fixes and not permanent solutions but hey - that's ok. If it helps you feel better on the way towards your goals, who cares? So without further ado, here are 3 quick tips to look thinner today:

#1) Stand Up Straight

Yes, we know, our mothers always told us to stand up straight. But it can actually help you to look thinner. Pretend there's a string attached at the top of your head. Walk and move as if this string is pulling you upright. This will help you stand up straighter and look pounds thinner.

If you don't believe me, just do the mirror test. Walk normally past a mirror wearing a form fitting outfit. Then walk by the same mirror standing up as straight as possible. You WILL see a difference and people will automatically assume you are pounds thinner.

#2) Play Up Your Assets

We all have parts of our bodies that are - well - less than perfect. If you feel your behind is too large or your hips are a little too wide, draw the eye away from those areas by playing up your assets.

Perhaps you have beautiful arms - wear a blouse with uniquely cut and draped arms to make people focus on this area. Maybe you have Cyd Charisse legs - try a brightly colored skirt with a slit up the side.

If you absolutely cannot find anything about your body that you like, at least draw the eye away from problem areas by wearing beautiful, sparkling earrings or even a brightly colored broach.

#3) Don't Be Afraid To Get A Little 'Help'

There are always new fabrics and undergarments coming out that can help control the bumps you don't want seen or minimize places you feel self conscious about.

Thigh shapers can help you instantly lose inches. Control panties help minimize that baby belly after a pregnancy. We may laugh but really, let's face facts: You want to look slimmer today and these products can help you do that. And no one knows about them but you. So don't be afraid to get a little help.

Bonus Tip: If you really want people to think you're slimmer, prettier and all around more lovable: Focus on them. Ask them questions, find out what's going on in their lives, what they like and don't like, etc. By focusing on other people and listening to them, you are helping to make their lives better. They'll automatically think you're a great person to be around because you make them feel good!

Final Note: Although in our world it probably seems otherwise, just remember that the way you look is not the most important thing. It really is what's inside that counts: your courage, sense of humor, character and love for others will be remembered long after your weight is forgotten.

August is Weight Loss Tips Month!

2005-08-04T12:55:00.000-04:00

Ok, so I don't know about you, but all of the information on the Internet sometimes overwhelms me. There are these massive reams of article and information and I sometimes think 'Just give me the bottom line'.

So in honor of giving you the 'bottom line' (or at least cutting out the massive amounts of unnecessary small talk), August is 'tips' month. I'll try to feature very QUICK and FAST tips to lose weight, get fit or just improve your overall health. ENJOY!

Do You Make These Weight Loss Mistakes?

2005-06-20T14:37:00.000-04:00

Editor's Note: I know this is supposed to be about 'positive' ways to lose weight but this article was so good I had to post it. It's a basic overview of what NOT to do when you're trying to lose weight - enjoy!

There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume.

This can be done by exercising on a regular basis and eating a well- balanced diet. You don’t have to deprive yourself of certain foods or even sweets, if you eat moderate amounts.

If you are trying to lose weight and have not been successful you maybe making these weight loss mistakes:

1. Starvation: If when you decide to lose weight you stop eating or eat very little those first pounds you lose are muscle and water. So, when you begin to eat again (and you will because you can’t continue like that) you will have less lean muscle mass (muscle burns calories) and you will gain faster. You will actually become fatter – you will have more fat than you had before you started the diet.

2. Skipping meals or skipping breakfast: When you don’t eat for awhile your body thinks it is being starved and will hold on to calories by slowing down the number of calories it burns. When you begin to eat again you will burn fewer calories and gain weight faster. Also, because you haven’t eaten in awhile you will more likely eat more and make bad food choices.

3. A diet that consists of only 1 or 2 choices: Any diet that deprives you of the basic food groups will not work. You will probably lose weight in the short term but it will be bad for your health and, again when you go back to your regular eating patterns the weight will come back too.

4. Eating Lots of Vegetables: Do you think you read that wrong? No, you didn’t. Eating lots of vegetables is great, however when they are soaked in a high calorie dressing you will probably gain more weight than you will ever lose. Count the calories in everything you consume – especially the dressings.

5. Not exercising: Moving will make those pounds come off a lot faster. If you don’t like to exercise (and many don’t) incorporate movement into your day. Walk up the stairs rather than taking the elevator, park at the far end of the parking lot or walk to work if you can. Twenty minutes of exercise a day will make a difference and you will burn more calories.

When you have decided to eat healthy foods and count calories and you still have the urge to snack use these suggestions to curb the cravings:

* When you feel the urge to eat, do something active instead to distract yourself such as getting out of the house away from the food. It is a good idea to have some projects lined up to keep you busy before you start.

* Brush your teeth

* Drink water. Besides making you feel full water will keep you occupied and is good for your skin.

* If you absolutely have to eat, choose crunchy vegetables (pre-cut), pretzels, rice cakes or low fat popcorn.

About The Author:

Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look fabulous. You can reach her at http://www.sheilasfashionsense.com to download her ebook, "Image Makeovers" and get "How to Build a Wardrobe" ebook free.

Best Books About Naturally Slim People

2005-06-13T11:14:00.000-04:00

With the ever-increasing backlash against diets, many people are asking 'How do I lose weight in a natural way?'. There is a growing interest in naturally slim people and how they keep their eating in balance. With that in mind here are several of the top books about being naturally slim:

Thin Within: How To Eat And Live Like A Thin Person

The Seven Secrets of Slim People

The Ten Habits of Naturally Slim People and How to Make Them Part of Your Life

Intuitive Eating: A Recovery Book For The Chronic Dieter: Rediscover The Pleasures of Eating and Rebuild Your Body Image

The beauty of these books is that they are based on a positive focus - loving yourself and your body.

Weight Loss and Your Liver

2005-06-11T10:12:00.000-04:00

Editor's Note: This is a fascinating article for those of you who are interested in natural health and how your body can help you lose weight (or how you can help your body lose weight?).

The liver is so important to your overall health. In fact many health specialists estimate that almost 30% of North Americans have problems with a sluggish or fatty liver. And that can translate into major problems with weight loss. Enjoy this article by Michael Callen.

Hold the onions! Let’s talk “liver”. No, not beef liver, but human liver and its relationship to weight loss. This king of the organs is so important in our battle of the bulge, it’s worth spending some quality time discussing it.

According to the American Liver Foundation, the liver is responsible for the following functions (and more):

· to convert the food we eat into stored energy, and chemicals necessary for life and growth;

· to act as a filter to remove alcohol and toxic substances from the blood and convert them to substances that can be excreted from the body;

· to process drugs and medications absorbed from the digestive system, enabling the body to use them effectively and ultimately dispose of them;

· to manufacture and export important body chemicals used by the body, one of these being bile, a greenish-yellow substance essential for the digestion of fats in the small intestine.

It is the fourth function that we are mostly concerned with, but it cannot be viewed except in light of the others. What I mean is that the liver has the ability to do only a certain amount of work in a day. If it is damaged or busy removing contaminants from the body, there is not enough time for it to deal with the fats that we consume. If not dealt with immediately, excess fat will be stored away until it can be.

The bile produced by our liver is passed along to the gall bladder, which then releases it in order to emulsify the fat. An emulsion is simply the combination of two or more items that will not naturally mix on their own.

Think of oil and vinegar. On their own they separate; if mixed with a chemical emulsifier, they can be “forced” to remain together in an emulsion.

What practical application can this have for you?

This means that you need to make sure that your liver isn’t working overtime to remove toxins and such from your system, and make sure that you eat things that will help the liver to work at its utmost efficiency.

In the avoiding toxicity category, here are a few simple suggestions:

1. Avoid unnecessary drugs. Medicines are chemicals and must be removed by the liver. If you don’t take them, your liver won’t waste time removing them.

2. Avoid drinking alcohol. Your liver will have to work to remove it from your blood.

3. Avoid absorbing chemicals into your body. Wear a mask when using aerosols, wear rubber gloves when handling liquid chemicals, and NEVER use a solvent to “clean” paint, ink, or other sticky contaminants from your skin. Doing so causes the solvent and the contaminant to be absorbed into your body.

4. Avoid steroids and other hormones whenever possible.

As far as consuming, or not, certain foods, here are some guidelines:

1. Eat lots of fresh, preferably organic, fruits. Do not eat the canned fruit in sugary syrup.

2. Eat lots of fresh, preferably organic vegetables. These can be juiced and seasoned if the raw veggies alone are not palatable.

3. Reduce (dramatically) the amount of processed (refined) carbohydrates such as pasta, pastries, bread, and most other commercially baked goods.

4. Avoid hydrogenated fats. If a fat can sit in a can for ten years and not go rancid, how can you expect your body to easily process it? Margarine, shortening and most oils should be avoided. Extra virgin olive oil is one exception to this rule.

5. Avoid dairy products – especially those that can contain hormones and pesticides.

6. Avoid deep fat fried foods. Duh...

7. Try to drink a gallon of water a day. A reader once asked if lemon squeezed into water would help you lose weight. I read recently that fresh lemon juice helps the liver to produce bile, which is definitely advantageous.

8. Drink Aloe Vera gel or juice. Aloe Vera helps to cleanse the liver and to flush fat deposits from the liver.

9. Eat more fiber. Not only does fiber readily attach itself to fat and help to clean the digestive tract, but it also helps to sweep toxins out of your system, thus limiting their ability to circulate back into the blood.

Some of these tips may seem redundant or obvious but it’s very important to think of them in light of your liver and its ability to metabolize fat. If you do all that you can do to make your liver as effective as possible, it will do its best job as a fat-removing machine. As we can see here, there is more to keeping our liver efficient than just eating the right foods!

Reference: www.liverfoundation.org The Liver Foundation

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for http://www.WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.

2 Natural Ways To Erase Cellulite

2005-06-10T09:59:00.000-04:00

Looking for a way to remove cellulite but cautious about spending major bucks for special 'Cellulite cream'? Here are 2 natural ways you may not have heard about to help remove cellulite:

#1) Coffee Grounds

Rub approximate 1/2 cup of warm brewed coffee grounds into dimpled areas (the heat helps to release the caffeine) and then use plastic wrap to trap the grounds against your skin. Leave the plastic wrap on for about 10-15 minutes. Since caffeine is a diuretic, it helps shrink skin cells for a tighter look. Effects can last up to 24 hours.

#2) Cranberry Juice

Cranberries are a rich source of bioflavonoids, antioxidants that have been proven to help improve circulation (one of the reasons for cellulite is poor circulation). Try drinking one glass of pure cranberry juice a day and you should see a difference in approximately 3 weeks.

This may not be as fast as the coffee grounds method but it will also give you the advantage of more beautiful skin and lots of antioxidant benefits.

3 Fast Weight Loss Tips That Work

2005-04-28T14:32:00.000-04:00

Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. 5, maybe 10, within a few weeks.

No matter what anyone tells you, you're not going to safely lose 20 lbs. of fat in 2 weeks. It's just not possible. Plus, long-term weight loss success usually only occurs after many months of slow, steady body fat reduction through increased exercise and healthier eating.

It's also important to remember to check with your doctor before starting any intense weight loss program. That said, there are some proven steps you can take to lose a few pounds quickly, without hurting yourself.

In fact, the following fast weight loss tips will probably improve your health. Sound good? Then here you go...

1. Eat a lot of food - Yes, you read that right, eat a lot! The process of eating and digesting food requires a lot of energy (calories) and significantly boosts your metabolism, especially when you eat small meals every 2 or 3 hours.

The key is to eat the right foods... and none of the wrong foods, at least while you're on your fast weight loss program. The "right foods" include things like:

- lean proteins (especially low-fat chicken and turkey)
- fresh, uncooked vegetables (especially greens)
- beans and legumes (cooked without added fat)
- unsalted, oil-free nuts and seeds
- small amounts of olive oil and flax seed oil
- lots of pure water (not a real "food" but extremely important)

The "wrong foods" - what you should definitely avoid while you're trying to lose weight quickly - is pretty much everything else, but especially:

- foods and beverages with sugar
- white flour
- breads, pastas, cereals, etc.
- white rice
- potatoes

2. Avoid cravings - The most difficult part of any weight loss program is dealing with food cravings. When you stop eating the high-fat, high-sugar, high-calorie foods you're used to eating, your body rebels.

Your brain tries to force you to go back to eating those unhealthy foods. But there are ways to deal with this natural response. One of the best strategies is to use distraction.

Basically, whenever you feel a food craving coming on you get up and do something that takes your mind off of eating. Get out and do some exercise. Read a good book. Listen to your favorite music (fast-paced, heart-pumping music is often the best for this). Talk on the phone with a friend. Play a video game. Just do whatever it takes to distract your brain. After awhile your cravings should lessen.

3. Increase your cardio exercise - If you're already exercising on a regular basis, do more cardiovascular training to burn more fat. You don't have to do A LOT more, just enough to burn a few hundred more calories per day.

Combined with your healthy fast weight loss diet it should be enough to drop a few pounds quickly. If you don't exercise regularly, you should ask your physician to recommend an easy "beginner's" exercise program that includes walking and/or light jogging.

Also, try to do activities you enjoy. If you don't like running on a treadmill, don't try to force yourself to do it. Instead, go hiking, ride a bike, play some basketball/tennis/soccer/etc. Just make sure it's something you enjoy... and you'll keep doing it until your waist is a little smaller and your several pounds lighter!

About The Author:

John W. Lewis is a health and fitness writer for several popular web sites. To learn more about fast, safe weight loss visit the Real Fast Weight Loss Blog at: http://www.realfastweightloss.info.

How To Maintain Your Weight Loss Motivation

2005-04-28T14:24:00.000-04:00

One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program.

I have learned a few things that keep me motivated and dedicated to achieving my goals. They have helped me tremendously and I think they will help you as well.

Here a just a few of the many things I do to motivate myself.

Weigh yourself once a week:

I weigh myself at least a few times a week. In the beginning of your program once is plenty because you don’t want to discourage yourself. The reason I weigh myself once a week is because it can be easy to look in the mirror and justify, in your head, that you aren’t gaining any weight. If you look at a scale every week, you know for sure whether you need to make changes or not.

Keep a picture of the heavier version of yourself in plain sight:

I have a picture of me at my son’s baptism next to my bed. I was 20-25 pounds heavier in that picture than I currently am. This gives me a chance everyday to see what I don’t want to slip back into.

It reminds me why I lost weight and keeps me from sliding back into old habits. Also, it will just remind you of how far you have come and how much better you look now.

Visualize everyday:

You should visualize everyday, how you want yourself to look. If you have achieved your goals then just imagine yourself doing some new things, in your new body.

This really does help. I try to visualize myself everyday doing something that I plan on doing in the future. This can help with goals in any aspect of your life. I used to do this while running, when I first started my program. I would picture myself mentally, running and looking the way I wanted to look.

Set your sights farther and higher:

If you have already reached your ideal weight, then you should set some new goals or standards. If you don’t, you will probably fall back into old habits. It is harder to maintain something, then to achieve something new.

So if you have reached your ideal weight, then why not set a goal to add some muscle. Or maybe, set a goal to get absolutely ripped. In perfect shape, like you never imagined you could.

Look high and far, set your goal and then reach it. Nothing will keep you more motivated then setting and achieving new goals.

Those are just a few of the ways that I use to keep myself motivated. There are thousands more. To find other motivating ideas just do some searching on the internet. You can find thousands of articles and websites dedicated to weight loss and health.

Being healthy and losing weight can change every area of your life. It is amazing, the possibilities we begin to see, after reaching an achievement such as weight loss. Don’t lose the momentum. Keep it turned up and start using it to help you with other areas of your life.

But most of all, never give up. There will always be obstacles in any thing you do in life. Just don’t use them as excuses to hold you back from achieving the ultimate freedom you deserve.

About The Author

This article was written by Jason Barger. Jason has been helping people lose weight with his breakthrough book, Primal Weight Loss. To learn more about his philosophy and programs you can visit

http://www.primalhealth.com.

The First Component of Weight Loss

2005-04-28T14:08:00.000-04:00

Any true body transformation starts with self–discovery. It is an inside–out approach method.

By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today?

Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you.

In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first.

From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself.

I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time.

To make transformation to your body is not a question of capability but of motivation. For example let’s look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape.

For a transformation to occur you need an intense and urgent motivation commitment.

The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success.

About The Author:

Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant.

Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science. Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.

Save the Calories - But Still Indulge!

2005-04-26T14:14:00.000-04:00

When it comes to weight loss, some people just like doing it by the numbers: Calories that is.

So for all of you calorie counters the National Enquirer recently put out an article listing "20 Amazing Treats For Under 100 Calories"

Among my favorite are:

- 1 Baskin Robbins non-fat Cappuccino Blast: just 90 calories

- Sugar-free Fudgesicle: 40 calories

- 1 Oreo double-stuff cookie: at 70 calories, you could even have a nibble at another one.

- 20 Reese's pieces: 80 calories

- 6 large strawberries drizzled with chocolate syrup: 80 calories

- 1 cup Honey Nut Cheerios: 75 calories

- 15 chocolate-covered raisins: 100 calories

Who says you can't have your chocolate and eat it too?

5 Easy Steps To A Better Body

2005-04-21T13:41:00.000-04:00

-This week's inspirational article is brought to us by freetobethin.com. Enjoy!

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.

Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.
Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off!

Step#1: Drink Up!

You've heard it before: we should all be drinking at least 8-10 cups a day. But are you doing it?
Are you spacing your water out through the day?

Water will keep you filled up, energized and running efficiently. Lack of water can slow the metabolism and make you confuse thirst for hunger. If there's one step that's easy to make on the road to weight loss, it's to drink more water.

Step #2: Move, Move, Move

We all know we should probably log more minutes on the treadmill or elliptical machine. But what about building more exercise into your daily life?

What about taking the stairs at work or at the mall? Or taking five minutes to dance to your favorite song? Every little bit helps with weight loss so get out there and move!

Step #3: Eat Dessert

We love dessert. In fact, dessert is usually our favorite part of the meal. It's logical and natural to want something sweet to balance off that extra cheese lasagna or that chicken and broccoli casserole.

But what about having a bowl of sweet red strawberries instead of those brownies? What about sliced apples with cinnamon instead of chocolate chip cookies?

Look for ways to build in fruit for dessert instead of sugary snacks and you'll save a load of calories without feeling deprived of that sweet taste.

Step #4: Cut Down Where You Can

Ok, so you don't want to deny yourself the cheesecake or your favorite burger. You have to eat that birthday cake or sample your Aunt Mathilda's famous chicken pot pie.
But do you really need to finish it?

Start cutting back on portion sizes now, not denying yourself, but doing what you can - and you'll find it makes a big difference calorie-wise in the long run.

Step #5: Challenge Yourself

There are some days where the universe is with you. You can go without that chocolate bar, you can drinks lots of water and you actually want that salad for lunch.

Recognize these days for what they are - a chance to leap ahead in your weight loss goals and make up for the times you feel you've blown it.

Run with it for as long as you can. Challenge yourself to make the healthiest choices possible and soon you'll be feeling so good about these choices, you'll want to make more.

So there they are: 5 Steps Towards a Better Body. While you may not lose ten pounds in one week following these steps (on the other hand, you might...), they'll definitely get you started on the road to weight loss, without feeling deprived or hungry.

*****
This article was brought to you by Free To Be Thin: Diet and Exercise Reviews. For more weight loss reviews, articles and tips, visit http://www.freetobethin.com

Laughing is Healthy For You

2005-04-15T11:13:00.000-04:00

We all know that laughter is good for you (Thank you Norman Cousins). So to help you get healthier today, here's one of the funniest commercials I've ever seen:

http://www.trunkmonkey.com/content/view/44/59/

Get Healthy Ladies - Cherish Your Girlfriends

2005-03-11T08:32:00.000-05:00

There was a great article out on sympatico lifestyle about the power of close friendships for women. It seems that having strong friendships can actually prolong a woman's life (as well as enrich it).

Obviously there are lots of reasons for this - a good friend can help cheer you up, listen when you need to blow off steam and be a comfort just when you need to know someone cares.

But what interested me the most about this article is the point that, for many of us ladies, we often put friendships on the back burner - in favor of things we feel we must do. With work, kids, marriage and other life commitments crowding our schedules it's easy to let friendships slide.

Don't let yourself fall into this trap girls - your friendships can keep you healthy AND prolong your life. Plus - that friend needs you as well. So go make a coffee date with your best girlfriend and enjoy yourself!

To check out the article, click here.

You CAN Have Carbs And Lose Weight

2005-03-05T10:07:00.000-05:00

Sick of eating low carbs? You CAN have your carbs and lose weight.

A recent article on mercola.com states that it's not the amount of carbs but the KIND of carbs that are linked to weight loss. More specifically, overweight people don't eat MORE carbs than their slimmer counterparts - but it was found that they do eat more refined carbs (white bread, pasta, etc) than other people.

Fascinating stuff - especially in the the low carb craziness that has taken over our North American world.

Why does this happen? The article points out that refined carbs lead to an insulin spike. And high insulin means more fat storage.

For those of you not familiar with insulin, it is a hormone that regulates blood sugar in our bodies. It's also a 'fat-storing' hormone that triggers the body to get ready to store fat. Being a type 1 diabetic (the kind that injects insulin because my body doesn't make it anymore) I've always known that when I eat the refined stuff, I need to take a BIG dose of insulin. And BIG doses of insulin lead to BIG weight gain.

So this study article is quite interesting. You can have carbs - just try to go more for the whole grains, fruits and vegetables.

Is A Treadmill The Right Exercise Equipment For You?

2005-02-11T10:56:00.000-05:00

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).

They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.

But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs.

How do you know if a treadmill is right for you? How do you know if it's suitable for the kind of exercise that fits your lifestyle?

If you're thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the right piece of exercise equipment for you:

#1 Do you prefer to exercise alone or in groups?

Walking on a treadmill is not a group activity (it could be - but that's a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.

Of course a treadmill can add another side to your exercise options if you do get most of your exercise from social or group sports. But if you absolutely hate exercising by yourself, don't buy a treadmill.

On the other hand, some people enjoy exercising on their own - it's a sort of getaway from the constant social buzz surrounding them every day. A treadmill would be great for someone looking for this kind of exercise 'retreat'.

#2) Do you prefer to exercise outdoors or indoors?

Some people prefer to exercise outdoors. They take hikes to enjoy the beauty of nature or rollerblade down the sidewalks to take in the fresh air. If you prefer to be outdoors to exercise then a treadmill probably isn't for you.

And if you live in all-year-round sunny, warm weather, you may not need a treadmill (then again, you may prefer an air-conditioned workout.)

However, if you happen to live in seasonal climates where it rains, snows or both, a treadmill can be a handy tool to maintain your fitness regimen during the bleak weather months. A treadmill can help you fight winter weight gain and even stave off those nasty winter blues.

#3 Do you enjoy walking, jogging or running?

Walking is an exercise that everybody can do. It's simple, doesn't require heightened coordination, and can be a great way to clear your head and deal with stress. Anyone can do it, regardless of fitness level - from absolute beginner to elite athlete.

There are also people who enjoy the rhythm and routine of jogging or running. Running or jogging is also one of the best all-round ways to burn fat. Again, it's fairly simple to do and doesn't require complex coordination.

While the benefits to walking, jogging and running are numerous, some people just don't like to exercise this way. They like the challenge of a box-aerobics class or mastering a complicated martial art. If you fall into this category, a treadmill will not meet your exercise preferences and it probably isn't the right machine for you.

If you do like walking but still want a challenge or even a distraction, there are easy ways to do this, of course.

So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, the home treadmill also offers several other unique benefits, which you might want to consider before buying:

#1) Exercise Convenience

With a home treadmill you can jump on it at any time day or night. You don't have to waste time driving to the gym. You don't have to work around your gym's hours or schedule your workout around those 'peak times'. You don't have to rush to sign up for a treadmill at the gym. It's all yours. Workout whenever you want - and for however long you want.

With our jam packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that 'mini-workouts' give us the same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in the morning and 15 minutes at night.

There's a third convenience to having a home treadmill - you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find the right T-shirt for the gym. While this may seem trivial - it can actually make a difference in how much you exercise!

#2) Exercise Comfort

With a home treadmill, you can exercise in the comfort of your own home. No worrying about the rain, snow or sleet that's pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.

No worrying about winter weight gain or holiday pounds - because you have the tools at your disposal to easily work off any extra calories.

#3) More Calories Burned, More Weight Lost = Better Body Achieved

Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you'll use your treadmill much more. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!

Home treadmills continue to be the most popular exercise machines with buyers today. They offer convenience, comfort and more opportunities to enjoy getting in shape.

If you decide that a treadmill is right for you, know that you'll be investing both in a great exercise machine and a better, healthier body!

This article was reprinted with permission from Treadmill Reviews

For more tips, treadmill brand reviews, and best buys visit Treadmill Reviews today.

5 Things That Happen When You Quit Smoking

2005-02-07T22:02:00.000-05:00

So you need some inspiration to quit smoking? Here are 5 things that happen when you quit smoking. It's amazing to see how quickly you can benefit from quitting!

#1) Within one day: Your blood pressure and pulse rate drops to resting level

#2) Within one day: Your carbon monoxide level in your blood drops to normal and your oxygen level in your blood increases to normal

#3) Within 2 days: Your nerve endings start to regrow and your ability to smell and taste is enhanced

#4) Within 2 weeks: Your circulation improves and your lung function increases

#5) Within 1 to 9 months: Coughing, fatigue and shortness of breath decreases. Also, your overall energy increasees

Also, within several years your risk of heart disease and lung cancer drops dramatically.

For more information on how to quit smoking check out these links:

http://www.cdc.gov/tobacco/how2quit.htm

http://www.surgeongeneral.gov/tobacco/consquits.htm

http://www.freetobethin.com/QuitSmoking.html

Simplest Way To Lose Weight

2005-01-24T11:23:00.000-05:00

Are you awed by how complicated weight loss has become? From carb counts to proper food combining to non-saturated fats verses saturated fats to shifting calories...the list goes on.

It seems like you have to be a rocket scientist to lose weight these days. And sadly, the fallout of all of this is that we lose out on enjoying our lives. We put off living until we've lost weight.

Here's a question: Do you really think that it's natural to be as obsessed with food as our forever-dieting society seems to be?

I don't think so. Life is complicated enough without the added pressure of having to eat just the proper ratio of carbs to fats to proteins.

So in the interests of keeping things SIMPLE, I'm going to post what I think is probably the easiest, SIMPLEST way to lose weight. Short, sweet and anyone can do it. Here it is:

Just cut back.

Don't change what you're eating. Don't change your routine. Don't change your favorite foods - just cut back on what you eat.

Take your normal lunch and cut it in half or in thirds and eat two thirds of it. Throw the rest away. Take your normal dinner and cut it in half. Throw the rest away or save it for tomorrow's dinner. Even if you only cut one meal in half a day - you're cutting back and cutting calories.

Now if you want to get complicated and complex with weight loss - that's totally up to you. But if you are sick of all of the rules and just want to get on with your life WHILE losing weight, I say "Just Cut Back".

That's my simple weight loss tip for today.

If you have another "Simple" way to lose weight, post it here for other readers. (Keep it short, sweet and no off-colour jokes please).

Proof - Yet Again - That Diets Don't Work

2005-01-22T08:00:00.000-05:00

Most of us have first hand experience with the fact that diets don't work. 95-98% of the people who go on a diet to lose weight will either:

#1 not lose the desired weight or
#2 gain back the weight they lost
(#3 and sometimes more)

Nutritionists and health experts tell us that dieting actually slows our metabolism and teaches the body to be extra efficient at fat storage.

But just in case we needed more empirical proof, there was an article in the January 4 New York Times stating that a published study has found little evidence that commercial weight loss programs are effective in helping people lose weight.

(If you want to read more you can check it out here. )

As interesting as this is, should we really need more proof? Think about this logically:

Diets are nothing more than you radically altering your behavior for a very short time to achieve and maintain permanent results.

Does this make sense?

But since this is a positive blog, let's talk about some alternatives to dieting.

In my opinion, there is just one simple way to lose weight, keep it off and live a slim life:

You have to be ready to change your lifestyle.

Now this can occur slowly and at your own pace, but it really is a mental shift and takes a commitment to build new habits.

AND you've got to give up dieting. We're so addicted to dieting in North America it's unbelievable. Dieting has done more damage to people's self esteem and weight loss than anything else (that's an entirely new post and since we want to keep this positive we probably won't get into it!)

There are lots of non-dieting weight loss resources out there, especially online. Here are just a few:

Weight Mastery 101 - The Secrets of Naturally Slim People

Lose Weight Now, Stay Slim Forever

Christian Weight Loss

Books:

Thin Within - By Judy Wardell

Diets Don't Work - By Bob Schwartz

Intuitive Eating: A Recovery Book For the Chronic Dieter

The great news is that you can start today to change your lifestyle by building in new healthier habits. Experts tell us that it takes approximately 3 weeks for a habit to form. So if you work on forming just 1 new healthy habit every 3 weeks - by the end of the year you'll have approximately 17 NEW HEALTHY habits.

And the weight will be coming off permanently. Now there's a positive way to lose weight!

The #1 Mistake Most People Make When Trying To Get Their Loved Ones To Be Healthier

2005-01-17T08:17:00.000-05:00

"Should you be eating that?"

"Are you STILL hungry?"

"Why don't you go for a workout instead?"

If you're reading this post, it's probably because you have a loved one like a spouse or a child or even a friend that you want to be healthier. Maybe you wish your spouse could lose weight. Or maybe you are desperately trying to get your children to be more active.

While it's wonderful that you care and you obviously have the best of intentions, you're probably making a huge mistake that's sabotaging your efforts.

The number one mistake most people make when trying to get their loved ones to adopt a healthier lifestyle is this: They try to manipulate them into doing it.

Don't get me wrong - the intentions are wonderful. But the method is all wrong.

If there's one thing we humans all have in common it's the hatred of being manipulated. We hate to feel that we're being controlled or that someone ELSE is pulling our strings. There's this natural rebellion that rises up inside of us when we feel manipulated. We automatically think "I'm going to do the EXACT opposite of what this person wants me to do, EVEN if it means I'll hurt myself doing it".

And, even as children, we can smell manipulation a mile away.

Don't think your child doesn't know you purposely set out the fruit bowl and hid the donuts behind the box of cornstarch. Don't think your spouse doesn't know what you're up to when you suggest they have a salad instead of a pizza for dinner. As human beings we can all sense manipulation and we automatically rebel against it.

So what can you do?

Well, here's the good news: most people don't need to be told that they should be healthier. They already know. They know that they want to feel better, lighter, more energetic. They know they need to do something to be healthier.

But as long as they are fighting manipulation, they won't have a chance to do anything about it.

So the first step is this: lay off.

Don't say a word. Don't even look at them funny when they take out that chocolate bar and plop down in front of the television. This will probably be the hardest thing in the world for you to do, but if you really love someone you can do it.

The second step is this: give them an example to follow.

Instead of telling them they should change, why not work on yourself? Channel all of that pent-up energy (from not saying anything to them) into making positive lifestyle changes in your own life.

Warning: Do NOT do this simply to manipulate your loved ones. Do this for real. Do this for yourself!

What's the result?

When your loved ones realize that you're no longer trying to change them they will have a chance to actually realize for themselves that they want to be healthier. And when they see that you are already making wonderful changes in your own life, they will want to be there with you. They'll rush to catch up to you!

Now, this may not happen quickly, but it will happen - if you stick it out and don't fall back into old ways.

What makes me so sure this style works? First-hand experience.

I was the 'loved one' in both situations. Growing up with one parent who tried to verbally manipulate me into eating less or eating certain foods, I automatically rebelled and ate the exact opposite, even though it really only hurt me.

When I got married, it was a revelation to live with someone who never commented on what I was eating. My husband accepted me totally and completely. My weight and my health was my issue - not his. Instead, I saw how he ate and I wanted to eat the same way (since he was naturally slim and never overate).

His example helped me to lose weight and find my own healthy way of eating - but it never would have happened if he'd tried to manipulate me.

So if you're trying to get your loved ones to be healthier, stop manipulating and start working on yourself. It's a lot less stress in the long run and EVERYONE wins!

The Coolest Exercise Equipment For 2005 - Part 2

2005-01-17T07:44:00.000-05:00

Here are several of the coolest ways to get in shape for 2005:

3) The Recumbent Bike (from $129.99 +)

The recumbent bike is an exercise bike where you sit back in a seat and your legs stretch out in front of you while you pedal. This is different from the standard upright exercise bike which looks very much like an outdoor bike (except you never move) where you sit on a seat and your legs stretch below you to touch the pedals.

While standard bikes are great ways to exercise and burn calories, the recumbent provides a new level of comfort. If you've ever ridden an upright exercise bike for very long you've probably reached that point where you felt a pain in the seat (pun intended).

Upright bikes (especially the cheaper ones) can be very uncomfortable to ride and tend to then be discarded, whereas recumbent bikes are much more comfortable to ride.

With an aging baby boomer population looking for ways to get fit, a recumbent bike can be a gentle form of exercise that is non-jarring (as opposed to a treadmill) and simple to do (as opposed to elliptical movement).

(For a great selection of recumbent bikes, check out FogDog Sports or click here)

#4) Stamina Conversion Recumbent Bike/Rower ($499.99)

Sorry I just couldn't resist this one. Like the Stamina Conversion Elliptical/Stepper, this is 2 exercise machines in one.

If you want to work your lower body, you can use this as a recumbent bike. It comes with a molded foam padded seat with seatback to keep you comfortable while you pedal.

Or if you want to work your upper body, you can convert it into a rowing machine. Different muscle groups worked means more calories burned and an overall better body workout.

Those are my top exercise equipment picks for now - however be warned, there WILL be a part 3!

Good luck and remember:

"We are what we repeatedly do. Excellence, then, is not an act,
but a habit." (Aristotle)

Sleep More & Weigh Less?

2005-01-13T13:18:00.000-05:00

So you've probably heard about the latest finding that people who get more sleep tend to weigh less. An interesting finding. (You can read one of the latest articles about this by clicking here)

Some researchers are stumped as to why this is - since you generally use more energy (more calories) when you're awake.

However this makes complete sense to me - and I'm not sure if anyone else out there has experienced this too. When I'm tired, I find I tend to eat a lot more. It's like my body is crying out for energy and instead of sleeping (which would be the smarter thing to do), I eat.

Plus, when you sleep in - there's less TIME in the day to eat. Instead of having breakfast at 7:30 and then a snack around 10:30, you can just have breakfast at 10:00 and skip the snack.

I'm sure there are other reasons this is the case as well - but one of the best ways I've found to stop overeating before it starts is to make sure I get enough sleep.

The Coolest Exercise Equipment For 2005 - Part 1

2005-01-12T11:46:00.000-05:00

So you want to get more active in the New Year but you don't like 'exercising'? If you don't like working out, but are still committed to doing it anyway, this post is for you!

Here are the top 'Coolest' exercise machines for 2005 - exercise machines that make working out (dare we say it?) fun:

#1) Cateye Playstation® Interactive GameBike ($399.95)

How cool is this? The Plug and Play Cateye Gamebike connects to any Sony Playstation and Playstation2 video game console.

Play against the computer, or, connect additional GameBikes and compete against friends. The Cateye GameBike works with any of the 50+ speed-ralated games that are popular today, including many car, off-road, speedboat, and motorcycle racing games.

If you're always trying to get your kids to be more active, this is a perfect way to make everyone happy!

2) Stamina Programmable Conversion Stepper/Elliptical ($529.99)

If you get bored easily with just 1 exercise machine - why not get 2 for the price of 1?

This exercise machine goes easily from Elliptical to Stepper and back again. Plus you can work an entirely different set of muscles with each machine and keep the calorie burn to the max.

More Cool Innovations in Exercise Equipment Coming in Part 2...

The Coolest Exercise Equipment Part 2 - Click here

Is Aspartame Hindering Your Weight Loss?

2005-01-09T09:59:00.000-05:00

(This is a great article that has been republished with permission from freetobethin.com)

Diet products are everywhere. Diet pop, diet gum, diet cookies, diet mints, diet shakes, diet candy, diet meal replacements...the list is goes on.

And in most diet products, aspartame is found.

Aspartame goes under the common names of Nutrasweet, Equal and Spoonful. It is also found as a tabletop sweetener for coffee or tea.

Aspartame is used in diet products because it has less calories than sugar and thus the thinking is that by cutting calories using these products, you will lose weight.

But hold on there. If that's the case then why are most North Americans getting heavier?

Obviously many factors contribute to the rising rates of obesity however there have been several doctors, medical researchers and aspartame victims that have started to speak out about the damaging effects of aspartame, including the effects on weight loss.

While it would take forever to cover the growing evidence on the negative effects of aspartame (see the bottom of this article for links to more general aspartame sites), we're going to focus here on the effects that aspartame seems to have on weight loss.

With all of the research piling up, we believe that yes, for some people, aspartame indeed may be hindering their weight loss. Here are the top 3 reasons why.

#1) Aspartame can make you actually crave MORE sugary sweets.

According to the book "Dieting Secrets that the Government Doesn't Want You To Know" by Astrid Lasco, B.Sc. M.Sc.,
"Aspartame is by far the most dangerous substance on the market that is added to foods"

She then goes on to quote several resources including Richard Wurtman, an MIT neuroscientist, whose studies have shown that aspartame makes you crave even more carbohydrates!
According to some experts, this is because the taste of aspartame (which is 180 times sweeter than sugar) in your mouth actually fools your body into thinking that sugar or high glucose carbs are coming it's way.

Your body then readies itself to receive that high glucose foods...but nothing comes. This then causes your body to crave that sugar or high-calorie carbs that it was expecting to get in the first place.

While this theory has not been proven (to our knowledge), it does make sense.

#2) Aspartame is difficult for your body to break down, which stresses your digestive system and causes it to store more of your food as fat.

This is a theory that seems to be supported by what happens AFTER people give up all aspartame. According to Dr. H.J. Roberts, people getting off aspartame completely lose an average of 15 pounds.

We've read several aspartame forum posts where people have said that after giving up aspartame completely, they lost pounds without changing anything else.

#3) Aspartame fools you into thinking that you can eat more than your body really needs.

This is more of a psychological problem involving diet products in gerneral. Diet products still do have calories (even though there are technically less calories than similar non-diet products).
When people consume diet products (including those with aspartame), they tend to think they can keep eating since they are eating diet foods.

So it's easy to eat a little more than usual since they think that the diet products have saved them calories. This results in actually more calories consumed and weight gained instead of lost.

Those are several reasons why we believe aspartame can actually hinder your weight loss. If you'd like to see for yourself if aspartame is slowing down your weight loss, just try cutting it out for 2-3 months and see if that makes a difference.

Keep in mind the everyone is different and we encourage you to visit the links below to do your own research on the adverse effects of aspartame.

Aspartame Resources:

Stop Poisoning Yourself and Lose Weight -- Dieting Secrets The Government Doesn't Want You To Know

The Bitter Truth About Artificial Sweeteners

David Oliver Rietz' Aspartame Information Site

10 Step Detox Program

2 Inspiration Quotes For 2005

2005-01-08T18:47:00.000-05:00

"We only go after what we think we deserve."
- Unknown

"Never be bullied into silence.

Never allow yourself to be made a victim.

Accept no one's definition of your life.

But define yourself."

- Harvey Fierst

5 Things You Can Do TODAY to Be Healthier

2005-01-07T17:25:00.000-05:00

#1) Drink more water - Dehydration can slow the metabolism by up to 4%. People who are chronically dehydrated burn less fat - all other things being equal. Water facilitates bodily processes so it makes sense that when you drink up, you feel more energetic. Plus, when you're thirsty you can easily mistake this feeling for hunger and end up overeating.

#2) Take the stairs - Ok this one is a popular one that we hear over and over. However, in my condo building of over 70 units (approximately 140 people) I'm usually the only one in the stairwell. It only takes a few minutes and every little bit helps. Try building in one or two flights a day and you'll be astonished at the little changes you'll notice in your legs (and body).

#3) Make your dog happy - If you have a dog, Rover will probably be beside himself with joy if you extend his walk for 5 or 10 minutes today. It gives you extra exercise and means he won't have to take his frustrations out on your new leather purse.

#4) Take a multivitamin - Soda, chocolate, cake, cookies, chips...hey I like junk food as much as the next girl but all of these have little to NIL nutritional value. Your body needs it from somewhere so make sure you get a high quality multivitamin if you're still recovering from the junk food Christmas overload.

#5) Include a salad with one of your meals - If you're new to the whole, healthy eating thing, then break your body in slowly. Have your regular meal but include a green salad with it as well. Vegetables will add practically no extra calories (but watch the dressing). And the multitude of nutrients, antioxidants and vitamins you get will do your body good!

Quick Weight Loss Tip

2005-01-06T17:17:00.000-05:00

The mind is an amazing thing. Most people don't realize that when they want to accomplish something, the goal is first reached in their mind and thoughts.

How does that relate to weight loss?

Most people focus on what they have to give up when they go on a weight loss program. That one action, in itself, seals their defeat. Instead of focusing on what you're giving up when you start a new healthy eating plan, focus on all the positive benefits you'll be getting:

- a great looking body
- more energy to live your life to the fullest
- foods that fight aging and help you body to rid itself of toxins
- an overall feeling of health and wellness that no sugar rush could ever duplicate
- a longer, healthier, fuller life to spend with your loved ones
- more enjoyment when you shop for clothes

Focusing on the food you're giving up is like focusing on all the stuff you CAN'T buy when trying to pay off your credit cards. We are drawn to what we focus on so it only makes sense that when you focus on all the junk food 'I miss my chocolate. I can't do it without my morning donut..." you're even MORE tempted to eat it.

Start a new thought pattern with your goal clearly in mind - and keep repeating all of the amazing benefits you will get from your new healthy eating weight loss regime. That's a sure recipe for success!

Fun Food & Health Quotes

2005-01-05T11:53:00.000-05:00

"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way."
- Oprah Winfrey

"You can say what you like about long dresses, but they cover a multitude of shins."
- Mae West

"I refuse to spend my life worrying about what I eat. There's no pleasure worth foregoing just for an extra three years in the geriatric ward."
- John Mortimer

"Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two but can't remember what they are."
- Matt Lauer (on NBC's Today Show).

"Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart."
- Erma Bombeck

"Never eat more than you can lift."
- Miss Piggy

Best Exercise Machine For Weight Loss

2005-01-05T11:11:00.000-05:00

Ok, so you want to start reaping the enormous benefits of regular exercise:

- increased energy
- slow down the aging process
- better immune system
- clear, healthier skin
- weight loss

And you're thinking about getting a piece of exercise equipment for your home. But which piece of exercise equipment is the best for weight loss? Which exercise machine will help you get fit the fastest?

The top exercise machines include the:

- treadmill
- elliptical
- exercise bike
- rowing machine
- stair machine

There are a number of considerations here before you choose:

If you're looking for overall most calories burned, according a study done by the Medical College of Wisconsin & the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minutes averaged 865-705, more than the:

- stair machine
- rowing machine
- stationary cycle
- ski machine

(Taken from Treadmill Review.net)

A treadmill also allows you to walk, run, jog, walk uphill, etc. so the versatility of a treadmill is high as well. It's also easy to use and you don't have to be supercoordinated to figure out how to use it (a bonus for clutzy people like me!).

So the treadmill has a lot going for it.

However, ellipticals are also growing in popularity. According to articles at SmoothFitness, elliptical trainers optimize energy expenditure (which to me, means that they burn the most calories).

They also are easier on the joints than a treadmill might be and provide a no impact workout which makes them perfect for people with back, knee, hips and joint problems.

On the down side, they also can be a little tricky to use for the less-coordinated people out there.

A great article on the benefits of elliptical trainers can be found here:

http://www.mercola.com/2003/apr/12/ellipticals.htm

The last thing to consider when asking yourself which is the best exercise machine for weight loss and fitness is this: What do YOU enjoy doing? If you don't like cycling, then you're not going to use an exercise bike very often. If you don't enjoy moving your arms and legs in unison then a ski machine might not be appropriate.

The bottom line is this: If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned and more weight lost. That is the best exercise machine for YOUR weight loss.

More information on treadmills:

Treadmill Review
Treadmill Rating

More information on ellipticals:

Elliptical Trainer Review
Elliptical Trainers - More Than A Craze
Elliptical Machines Are Ideal For Indoor Exercise

3 Steps To Keeping Those New Years Resolutions

2005-01-05T10:46:00.000-05:00

Ok, so if you're like me and you believe that the new year can be a great time for positive life changes, you've probably got some resolutions in mind. Maybe you want to lose weight, or have more energy, or make more money or meet the man or woman of your dreams.

While these are great dreams, in order to become reality they need to have a little more sticking power: Specifically they need to be laid out in goal form. If you are trying to make your dream a reality here are 3 steps to planning, executing and fulfilling your goals:

#1 Clearly Define What You Want

For example if you want to lose weight write down exactly how many pounds or what size you want to be by a specific date. Make sure it's attainable but don't be afraid to dream. For example, you might say "I want to lose 10 pounds in 8 weeks."

#2 Map Out How You're Going To Get There

With the above example that would mean that you would be losing approximately 1-2 pounds a week, very attainable. You might then say 'To do this I'm going to exercise for 45 minutes at least 4 times per week. I'm also going to increase my fruits and vegetables the first week, cut out my morning donut the second week, stop snacking in front of the tv the third week, etc.'

Make sure you choose your OWN way to reach your goal - not what someone else tells you works. For example, some people like counting calories to lose weight - that works for them. Personally, it would drive me batty - so I would focus on a way that works for me.

#3 Do it - And Maintain Your Inspiration

Now that you have a plan, set your mind that this is the way it's going to be - and don't look back. You're currently in the 'maintenance' stage and your job now is to inspire yourself to stay the course.

For example if you've set a weight loss goal, you might want to review you goal every morning and keep a picture of your favorite thin movie star on your fridge.

Dreams are precious so you have to nurture them and guard them from discouragement - this is the part of the plan that is almost always overlooked. Inspire yourself everyday by focusing on all the benefits you will have when you achieve your goal! By focusing on everything you'll be getting when you reach your goal, you won't have time to see what you're giving up.

Those are 3 steps that have helped me keep my New Years Resolutions in the past - hopefully they inspire you to set new goals and keep reaching for your dreams!

About Positive Health

2005-01-05T10:32:00.000-05:00

Welcome to the very first post of 'Positive Health'. What is Positive Health all about?

Well, instead of focusing on all of the bad news (the rising rates of obesity, how difficult it is to exercise, how smoking causes cancer etc) this blog is going to focus on the POSITIVE ways to get in shape and be healthy.

There are so many wonderful things you can do to be healthy and stay fit. This blog will focus on emotional, physical and mental aspects of positive health.

There are many ways people can be healthier and not every method works for everyone. But I'm going to try to post a variety of methods that people use to lose weight, get fit and stay healthy so that hopefully, you find the best method that works for you.

Enjoy!