Spring's Coming - Are You Ready?

March is here and we can officially say that spring is right around the corner. No deluding ourselves anymore that we have the winter months to hide under coats and sweaters.

In order to avoid the panic that many women (and some men) face when the first warm spring day hits, let's start getting ready for spring now. I'll be posting some positive weight loss and fitness tips here over the month of March to help people start getting spring-ready now.

The best way to lose weight (imo) is to do it slowly, being kind to yourself along the way.

The body doesn't like change. And it especially doesn't like the shock of a sudden strict diet after a winter of piping hot chocolate, donuts and holiday goodies.

So let's focus on changing one or two things a week and by the time that first spring day hits - we'll be eager to take the coats off.